TX
40e
47
Fri
25 min.
After every 10 min. run for
1 min.
35 min.
Running at a moderate
speed
In the fourth week, run for two minutes after
every 10 minutes. Maintain your heart rate.
In the fourth week, increase the speed
for one minute each. Maintain your
heart rate.
WEEK 5 + 6
Beginner
Advanced
Days Duration
Intensity
Duration Intensity
Mon
30 min.
Alternate walking and
running
40 min.
Running according to
heart rate
Wed
30 min.
Alternate walking and
running
40 min.
Running according to
heart rate
Fri
30 min.
Alternate walking and
running
40 min.
Running according to
heart rate
In the fifth week, run for three minutes after
every eight minutes. In the sixth week, run for
three minutes after every six minutes. Maintain
your heart rate.
Pay attention to your heart rate.
WEEK 7 + 8
Beginner
Advanced
Days
Duration Intensity
Duration Intensity
Mon
35 min.
Walk 8 minutes, run 5
minutes
45 min.
Running according to
heart rate
Wed
35 min.
Walk 8 minutes, run 5
minutes
45 min.
Running according to
heart rate
Fri
35 min.
Walk 8 minutes, run 5
minutes
45 min.
Running according to
heart rate
Increase in the eight week: Walk five minutes,
run seven minutes. Maintain your heart rate.
If you feel comfortable, then include a
few steps or hills in your training.
Cool-down
approximately five minutes Finish your training at low resistance and at
slow speed. Allow your body to gently slow
back
down.
Содержание CST-TX40E
Страница 1: ...Assembly and operating instructions Treadmill TX40e Art No CST TX40E ...
Страница 2: ...TX40e 2 ...
Страница 26: ...TX40e 26 Place both hand on the hands and press or move the treadmill in order to transport it ...
Страница 61: ...61 9 4 Exploded drawing ...
Страница 62: ...TX40e 62 ...
Страница 64: ...Treadmill TX40e ...