TX
40e
41
P-17: Uphill running
Uphill running: (30-minute default)
The uphill running program gradually increases the intensity of the training peaks with
a high intensity. The goal is to motivate the body to improve the overall cardiovascular
fitness, whereby the muscle cell growth of the stressed muscles is maximized as well.
With this training, you start with a slow, comfortable speed and gradually increase it
to the peak intensity, followed by a quick decrease in intensity to a recovery interval.
The total calories consumption is maximized during peak intensity, whereby your
body can train for a longer period of time.
Содержание CST-TX40E
Страница 1: ...Assembly and operating instructions Treadmill TX40e Art No CST TX40E ...
Страница 2: ...TX40e 2 ...
Страница 26: ...TX40e 26 Place both hand on the hands and press or move the treadmill in order to transport it ...
Страница 61: ...61 9 4 Exploded drawing ...
Страница 62: ...TX40e 62 ...
Страница 64: ...Treadmill TX40e ...