TX
40e
40
P-15: Cardio run
Cardio run: (20-minute default)
Cardio run is a training with a constant speed, however, with a higher intensity than
with the “long, slow distance” training. Cardio run is more of a medium or raised
training session designed to motivate you to achieve a challenging, constant speed
and to maintain this speed throughout the entire training time. Cardio run is a great
training program if you want to prepare for a special event.
P-16: Short interval
Short interval: (20-minute default)
Research studies show that short interval exercises are ideal for those who want
to increase their weight reduction and improve their overall cardiovascular fitness.
Varying intensities during training - from a moderate, slow stage to high intensity,
in a defined time - and the repetition of these units maximize your overall calories
burnt during training. Another advantage is that the user is not forced to maintain a
high intensity level throughout the entire training. The short recovery intervals allow
your body to do more successful training with high intensity throughout the entire
training.
Содержание CST-TX40E
Страница 1: ...Assembly and operating instructions Treadmill TX40e Art No CST TX40E ...
Страница 2: ...TX40e 2 ...
Страница 26: ...TX40e 26 Place both hand on the hands and press or move the treadmill in order to transport it ...
Страница 61: ...61 9 4 Exploded drawing ...
Страница 62: ...TX40e 62 ...
Страница 64: ...Treadmill TX40e ...