CARDIOSTRONG CST-TX40E Скачать руководство пользователя | Manualshive

Страница: 48 / 64

background image

TX

40e

48

5.4

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards (no

abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in the

knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

«
...
46
47
48
49
50
...
»

Содержание CST-TX40E

Страница 1: ...Assembly and operating instructions Treadmill TX40e Art No CST TX40E ...

Страница 2: ...TX40e 2 ...

Страница 3: ...re informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If required r...

Страница 4: ...ance and service calendar 18 3 ASSEMBLY 19 3 1 Package contents 19 3 2 Assembly instructions 20 4 OPERATING INSTRUCTIONS 27 4 1 Console display 27 4 2 Button functions 29 4 3 Programs 31 4 3 1 Manual program 31 4 3 2 Pre set programs 31 4 3 3 User defined programs 31 4 3 4 Pulse programs 32 4 3 5 Program overview 33 5 WORKOUT INSTRUCTIONS 42 5 1 Heart rate measuring 42 5 2 10 tips for effective ru...

Страница 5: ...5 6 WARRANTY INFORMATION 51 7 DISPOSAL 53 8 ORDERING ACCESSORIES 54 9 ORDERING SPARE PARTS 55 9 1 Service hotline 55 9 2 Serial number and model name 55 9 3 Parts list 56 9 4 Exploded drawing 61 ...

Страница 6: ... 8 20 km h Speed hot keys 7 Incline range 0 15 Incline hot keys 7 Total number of training programs 22 Manual program 1 Pre set programs 17 Heart rate controlled programs 2 User defined programs 2 Running surface size L x W 143 x 50 cm Weight and dimensions Article weight net without packaging 92 5 kg Set up dimensions L x W x H approximately 1850 mm x 840 mm x 1350 mm Folded dimensions L x W x H ...

Страница 7: ... an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When selecting sports shoes think about the suitability of the sole prefe...

Страница 8: ...means of the power cable supplied The use of multi socket adapters or similar is not recommended Extension leads must comply with local electrical safety guidelines Always fully unwind the power cable The outlet should be secured with a fuse with a minimum value of 16 amperes slow In order to reduce the risk of an electric shock always unplug the equipment from the mains socket immediately after y...

Страница 9: ...learance to the front the rear and to the sides of the equipment at least 1 50 m Furthermore the equipment should not be set up in main entrances or on escape routes Always keep the power cable away from hot surfaces and grounds and make sure that the cable is not stuck somewhere or becomes a trip hazard No objects of any type should be inserted into the openings of the equipment The equipment sho...

Страница 10: ...erlay mat or on the cardboard packaging in order to avoid damage to the equipment and to the floor scratches Before starting assembly all individual parts should be placed on the floor next to each other Read the assembly instructions carefully and assemble the equipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then ...

Страница 11: ...t still does not work properly please contact your contract partner Error Cause Repair Console only shows lines Safety key missing Check if the safety key is inserted and place it in Running belt tilted Running belt not aligned Align running belt in accordance with the instructions Running belt slips through stops Belt tension lubrication not ok Check belt tension lubrication in accordance with th...

Страница 12: ...ution Check first if the treadmill stands on a levelled floor Then have a look at the instructions for tensioning and aligning the belt Problem The treadmill motor seems to be overloaded or E1 is displayed after a few minutes Solution The silicone which was used for lubricating and which was given on the deck and the belt is worn and the belt needs to be lubricated with silicone spray Problem The ...

Страница 13: ...nnect the console IC chip again 3 Please contact your contract partner and ask for technical customer service Problem E6 E7 appears on the display after you have used the treadmill for a few minutes Solution If E6 E7 is displayed remove the security key and plug it back into the treadmill to restart it 1 Reset the incline value 1 If the position of the incline is under the medium level press MODE ...

Страница 14: ...r English E Press SPEED UP or DOWN to change between them Press ENTER MODE to confirm the setting and to get to the next setting En or Si Turn the INTELLI GUARD on off INTELLI GUARD stops the equipment automatically if no steps are detected on the tread mill Press SPEED UP or DOWN to change it Press ENTER MODE to confirm the setting and to get to the next setting I G On or Off Setting the pause ti...

Страница 15: ...velopers in order to fulfill Apple Performance Standards Apple is not responsible for the operation of the instrument or its compliance with safety standards Please remember that using such an accessory with an iPhone or iPad may influence wireless performance iPad and iPhone are brands from Apple Inc registered in the USA and other countries ...

Страница 16: ...ct your contract partner NOTE An over tensioning of the belt may cause unnecessary friction and wear on the belt motor and electronic system Aligning the running mat Make sure that the running mat is always centered on your treadmill The running style and uneven floors are two things that may cause a drifting of the running mat Small adjustments to the bolts on the back of the treadmill are requir...

Страница 17: ...d be lubricated before first use just in case the belt dried out within the production time and the purchase date Lubricate the silicone on the underside of the running belt Do NOT apply it to the running surface To do this put the treadmill upright and apply the silicone to the inner side of the belt Spray the silicone downwards and across the belt Turn the belt around half way and repeat the ste...

Страница 18: ...intenance symbol reminds you to clean the treadmill After you have cleaned the treadmill and checked all components turn off the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons The following routine work must be done in the specified time intervals Part Weekly Monthly 2x annually Annually Display console C I Belt tension I Belt lubrication I Plastic covers C I Screws cabl...

Страница 19: ...e 2 Frame tube 3 Console mast 4 Console construction 5 Handle set 6 Hexagon Allen screw M10 55L 7 Washer M10 8a Console and pulse cable upper part 8b Console and pulse cable lower part 9 Flathead screw M8 70L 10 Safety key 11 Hexagon Allen screw M8 35L 12 Washer M8 Tools in the hardware bag Preassembled 2x flathead screw M8 70L 2x hexagon Allen screw M8 35L 2x washer M8 2x Allen key M6 2x Allen ke...

Страница 20: ...BEFORE assembly Step 2 1 Lift the rear part of the treadmill 2 Remove the console construction 4 under the equipment by lifting the main frame Step 3 1 Remove the plastic foil and the Styrofoam Carefully place the main frame on the floor 2 Screw off 2 hexagon Allen screws 6 and 2 washers 7 from the frame tube 2 3 Repeat the step on the other side and keep the 4 screws and 4 washers ...

Страница 21: ...les from the console mast to those of the frame tube 2 Step 5 1 Tighten the 2 hexagon Allen screws 6 and washers 7 in the masts 3 by means of an Allen key M6 Step 6 1 Take the 2 flathead screws 9 and the Allen key M5 from the hardware bag 2 Mount the screws 9 on the handle set 5 ...

Страница 22: ... and the pulse cable 8a 8b 2 Place the console construction 4 on the handle set 5 Step 8 1 Plug the cables 8a 8b in the back of the console construction 4 Step 9 1 Tighten the 2 hexagon Allen screws 11 and washers 12 with the Allen key M5 ...

Страница 23: ...tep 11 1 Set the height adjustment located under the equipment so that it automatically remains aligned and stable on the floor Folding and unfolding the treadmill 1 Do not stand on the treadmill when eFOLD is being done Stand on the side of the treadmill to operate it ...

Страница 24: ...nly works in standby mode without motor operation You will hear a beeping sound every two to three seconds meanwhile and this will first stop when the treadmill is in the corresponding position If there is a power failure during this it must be restarted and done in standby mode If an emergency occurs please press STOP or remove the safety key in order to immediately stop the eFOLD function 1 Make...

Страница 25: ...is turned off and the power cable has been removed from the outlet and the treadmill 2 Make sure that nothing is on top of or behind the treadmill that may be spilled run over and stop the treadmill from being completed folded together 3 There are four transport wheels Place both hands on the handles and press or move the treadmill to transport it NOTE Do not lean against the treadmill once it is ...

Страница 26: ...TX40e 26 Place both hand on the hands and press or move the treadmill in order to transport it ...

Страница 27: ...2 In order to leave the energy saving mode press START for a second until the lighting is turned on If you release the button the lighting will go off and the console goes into standby mode Training feedback The display window shows the following information Time Time Incline Incline level Speed Training speed km h specification may be changed into mph in the technical mode Calories Approximate ca...

Страница 28: ...lePlay optional eFOLD FUNCTION eFold is a simple and electronic folding system It helps you fold and unfold the treadmill INTELLI GUARD This treadmill is equipped with the Intelli Guard safety function This function detects when you stop running on the treadmill and stops the treadmill automatically due to safety reasons in order to avoid falls and the resulting injuries The Intelli Guard function...

Страница 29: ...ords all resistance on the running mat when you step on it There are different factors that influence the accuracy of this function for example running style weight and habits of the user Example The data of a light user and specifically a light user running with an incline is more difficult to record for INTELLI STEP The higher the incline the more difficult it is for this function to record the ...

Страница 30: ...button serves to change between the displays for training feedback INCLINE SPEED UP DOWN buttons The UP and DOWN buttons for speed and incline serve to change the value of any selection during the program setting and the setting of the speed and incline during training If you use a preset program you can set the profile from the program with the help of these buttons in order to make the program e...

Страница 31: ...the incline mode Press ENTER 3 Set program level There are three intensity levels for every pre set program 1 is the easiest 3 is the hardest Select with the UP DOWN buttons and press ENTER 4 Set time Set the TIME training time program with the UP DOWN buttons Press ENTER 5 Set weight Enter your weight on the console with UP DOWN for more precise calorie calculation Press ENTER 6 Press START to st...

Страница 32: ...t the H2 program with UP DOWN Press ENTER 2 Select program mode Press SPEED UP in order to select the speed mode and INCLINE UP for the incline mode Press ENTER 3 Set time Set the training time with UP DOWN Press ENTER Remember that the program includes a three minute warm up 4 Enter age Enter your age with UP DOWN Press ENTER 5 Enter HIGH target heart rate Enter your high target heart rate with U...

Страница 33: ...ete development of cardiovascular endurance Training sessions with long slow distance are also wonderful for advanced users who do this training on days that follow a harder more intense training session P 02 Short interval Short interval 20 minute default Short intervals are ideal for beginners who would like to profit from the benefits of interval training but are not yet prepared for harder and...

Страница 34: ... by a high intensity interval You should feel comfortable challenging yourself while training because the next recovery interval is waiting for you This training improves your overall aerobic endurance and maximizes your anaerobic fitness P 04 Long interval Long interval 40 minute default Long interval exercises are ideal to maximize the calories burnt and to improve your anaerobic fitness you can...

Страница 35: ...your training P 06 Negative interval 2 Negative interval 2 30 minute default The negative interval 2 was designed in order to offer you training that begins with a slight increase in the training intensity continues the training with a set intensity and finally ends with a progressive decrease in intensity Training that is based on an increase at the beginning and a decrease at the end of the trai...

Страница 36: ...increase of training intensity with constantly varying intervals with a subsequent lowering of intensity Healthy lifestyle P 08 Uphill Uphill 30 minute default Increase your training intensity gradually and with a lot of fun with the uphill training The goal of this training is to stimulate your body to improve your overall cardiovascular fitness and to maximize the muscle cell growth in the stres...

Страница 37: ...gain and return to the initial level P 10 Climb plateau Climb plateau 30 minute default The climb plateau training delivers you all of the advantages of consistent training but motivates you to maintain a higher consistent intensity level You can improve your overall health and fitness and simultaneously slowly and comfortably bring yourself to a higher overall training intensity Remember that if ...

Страница 38: ...intervals Thus you will feel good during training and you can motivate yourself to improve your cardiovascular fitness P 12 Uphill interval Uphill interval 20 minute default Uphill intervals are unique because they supply the body with the benefits of interval training as well as the additional benefit of a gradual increase of the overall intensity of the maximum interval during training Start thi...

Страница 39: ...constant speed training with a very slow speed and increase this during training to a moderate speed Your goal is to train in a low moderate to high moderate intensity P 14 Long slow distance Long slow distance 40 minute default Long slow distance is great training for everyone Beginners can easily start the training program whereby they should train at least once a week in order to maximize the g...

Страница 40: ...P 16 Short interval Short interval 20 minute default Research studies show that short interval exercises are ideal for those who want to increase their weight reduction and improve their overall cardiovascular fitness Varying intensities during training from a moderate slow stage to high intensity in a defined time and the repetition of these units maximize your overall calories burnt during train...

Страница 41: ...verall cardiovascular fitness whereby the muscle cell growth of the stressed muscles is maximized as well With this training you start with a slow comfortable speed and gradually increase it to the peak intensity followed by a quick decrease in intensity to a recovery interval The total calories consumption is maximized during peak intensity whereby your body can train for a longer period of time ...

Страница 42: ...only does not work in a single case the equipment is not defective In this case we recommend using a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The heart rate display only serves as a training aid Telemetric heart rate measuring Your treadmill is alrea...

Страница 43: ...important for which training goal can be found out in the following Fat burning weight management The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are required Cardiovascular training cardio training The primary goal is to increase endurance and fitness through an im...

Страница 44: ...imately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of maxi...

Страница 45: ...overload their joints in the beginning 4 Correct breathing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drinking bottle close by during your workout 6 Sufficient recover...

Страница 46: ...p approx five min Dynamic movement of larger muscle groups at low intensity The body core temperature rises and the metabolism process starts quicker WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Brisk walking 30 min Running at a slow speed Wed 20 min Brisk walking 30 min Running at a slow speed Fri 20 min Brisk walking 30 min Running at a slow speed Increased sp...

Страница 47: ...eek run for three minutes after every eight minutes In the sixth week run for three minutes after every six minutes Maintain your heart rate Pay attention to your heart rate WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Walk 8 minutes run 5 minutes 45 min Running according to heart rate Wed 35 min Walk 8 minutes run 5 minutes 45 min Running according to heart rat...

Страница 48: ...tocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretchingthebackthigh legcurl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Страница 49: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and a...

Страница 50: ...TX40e 50 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Страница 51: ...warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Usage ...

Страница 52: ...ansport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipment failure to follow the operating instructions use of force e g hit...

Страница 53: ...e fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforward manner Thus please always keep your customer number and the serial number of the faulty equipment handy 7 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal...

Страница 54: ... size XXL Art No ST FM XXL Polar transmitter chest strap T34 non coded Art No T34 Togu Senso Walking Trainer Art No TOGU 470501 Chest strap contact gel 250ml Art No BK 250 Sport Tiedje silicone spray Art No ST 1003 Fitness equipment care set Art No HF 500 ...

Страница 55: ...e Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name cardiostrong treadmill TX40e 31 172 619961 info fitshop nl Mon Thu 9 am 5 pm Fri 9 am 9 pm Sat 10 am 5 pm NL 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 am 5 pm UK 49 4621 4210 0 49 4621 4210 699 service sport tiedje de Mon Fri 8 ...

Страница 56: ...ad hexagonal socket screw 3 4 541110020150114 Washer 4 2 511212005500114 Hexagonal socket screw 5 2 531212001200114 Nylon Nut 6 2 541113026200114 Washer 06 1 80TC41500602A07 07 1 80TC41500701A07 Console bracket set 1 1 81TC41500701A07 console bracket 2 2 511408003500114 Socket Screw 3 2 541108016150114 Washer 09 1 80TC41500901000 Running deck set 1 1 206218068012651 Running deck 2 8 53140800080011...

Страница 57: ...er 9 2 313TC4150011012 Cushion 10 2 541108030200114 Washer 11 2 322212004002004 End cap 12 3 362710002501000 Separate cover 13 1 83T370101004 Infrared sensor set 14 4 591110300050011 One sided adhesive 15 2 5000000041 13 1 80TC41501301004 Frame Base Attachment Set 1 2 341306402601001 Space Pad 2 2 521205501900114 Screw 3 2 351706403001101 DESK BASE FOOT ASJUSTABLE 4 2 331200004005801 Pulley 5 2 54...

Страница 58: ...t 11 1 531203000400111 Nylon Nut 12 1 511303000800114 Round head cross screw 13 1 541103007100111 Flat Washer 16 1 80TA11101601000 Sensor Set 1 1 592400000000009 Speed sensor bracket 2 1 405503470210001 SENSOR 3 1 521204101000114 Socket 17 1 83T172150108 1 1 204TC4150151A07 Control board fixer 2 1 403121500100050 MCB 220V 3 1 407302250160001 Switch AC Power 4 1 407101250100001 Overload switch 5 1 ...

Страница 59: ...1 83T180105021 Consoel set 2 17 521204101000114 Socket 19 1 80TC41501901000 Overlay Set 1 1 61TC41500210002 Overlay 2 1 61TC41500311001 Button Overlay 20 1 83T200101007 Safety key 1 1 204TB2100190B01 Conducting Foil 21 1 83T210014002 Cable Set 1 1 405106171330001 Cable 2 1 205234620812701 Core 3 2 592100000000010 tie 4 2 592400000000001 Power Cord Buckle 5 2 592200000000002 Wire clipper 6 1 531204...

Страница 60: ...311TC4150081004 Motor cover right 3 1 311TC4150091004 Motor cover middle 4 8 521204101000114 Socket 5 4 512506401300114 Screw 26 1 80TC41502601004 Rear End Cap Set 1 1 311TC4150051004 Rear End Cap Left 2 1 311TC4150061004 Rear End Cap Right 3 4 521204101000114 Socket 30 1 80TC41503001000 Packing set 32 1 405405130318501 AC Power Cord 33 1 80TB41503301000 Receiver set 34 1 83T340001001 Silicon Set ...

Страница 61: ...61 9 4 Exploded drawing ...

Страница 62: ...TX40e 62 ...

Страница 63: ...e explicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 4210 0 49 4621 4210 699 service sport tiedje de NL 31 172 619961 info fitshop nl UK 44 141 876 3986 support powerhousefitness co uk www sport tiedje com www cardiostrong de Please find a detailed overv...

Страница 64: ...Treadmill TX40e ...

Отзывы:

Нет отзывов

Похожие инструкции для CST-TX40E

Бренд: Reebok Страницы: 34

Бренд: CYBEX Страницы: 41

Бренд: NordicTrack Страницы: 36

HR ClubTrack Plus 00425

Бренд: Quinton Страницы: 68

07886-200 Track S 2

Бренд: Kettler Страницы: 35

Бренд: York Fitness Страницы: 40

Бренд: Life Fitness Страницы: 17

Бренд: BH FITNESS Страницы: 63

CAMINADORA 97001

Бренд: LifeGear Страницы: 23

Бренд: Freemotion Страницы: 40

Бренд: Reebok Страницы: 26

Sport 1100 PFTL49507.1

Бренд: Pro-Form Страницы: 32

Бренд: INFINITI FITNESS Страницы: 15

Бренд: Bowflex Страницы: 60

Fitness Deluxe Motorised Treadmill 3.0HP

Бренд: Body Go Страницы: 38

Бренд: Livestrong Страницы: 15

Бренд: Weslo Страницы: 10

Бренд: Weslo Страницы: 12

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды