Spirit 1611385 Owner'S Manual Download

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Retain For Future Reference

Owner’s Manual

Model No.

1611385

XT385

-  Assembly

-  Operation

-  Adjustments

-  Parts

-  Warranty

CAUTION:

Read and
understand this
manual before
operating unit

Summary of Contents for 1611385

Page 1: ...Retain For Future Reference Owner s Manual Model No 1611385 XT385 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit ...

Page 2: ...ctrical Information 6 Assembly instructions 8 Folding Transport Instructions 13 Getting to know your treadmill 14 Operation of Your New Treadmill 16 Programmable Features 19 Target Heart Rate 23 Using a Heart Rate Transmitter 25 Heart Rate Control Operation 26 Parts list and diagram 1611385 27 General Maintenance 32 Manufacturer s Limited Warranty 37 Table of Contents ...

Page 3: ...nce more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmil...

Page 4: ...ing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed...

Page 5: ...ly increase and decrease and will help prevent straining muscles 23 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 24 Start your program slowly and very gradually increase your speed and distance 25 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could bec...

Page 6: ...r the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired...

Page 7: ...f the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be famili...

Page 8: ...ill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the banding straps with a short box cutter razor knife separate the carton from the one underneath it by prying up on the staples if applicable Pull the ca...

Page 9: ...the bottom of the right upright tube with the lower Console Cable 49 NOTE Partially tighten all bolts in this step This will allow for easier console assembly 3 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and attach with eight Button Head Socket Bolts 130 using the Allen wrench screwdriver 131 Attach two more Button Head Socket Bolts 130 and two Flat Washers 147 on the inside surf...

Page 10: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 Email customerservice pincoffs ca 10 ...

Page 11: ... Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 2 2 Insert Console Assembly 52 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 133 and four Split Washers 113 using the M6 Allen Wrench 132 Now go back and completely tighten the ten bolts inserted in Step 1 that join the upright tubes 4 5 to the frame base 2 HARDWARE 113 3 8 x2 0T S...

Page 12: ...se 2 with four Tapping Screws 120 using the Phillips Head Screw Driver 148 HARDWARE Step 4 UPRIGHT COVERS Attach the lower half of the bottle holder Right 66 and Left 67 to the right and left Uprights 4 and 5 and Console Support 6 with ten Sheet Metal Screws 122 using the Phillips Head Screw Driver 148 HARDWARE 122 3 5 x 12mm Sheet Metal Screw 10 pcs 120 5 x 16mm Self Tapping Screw 4 pcs ...

Page 13: ... running deck until it is secured by the locking telescoping tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking s...

Page 14: ...ne Level 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8 mph or kmph CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console This figure will light all areas that are activated when using the treadmill These will light up during any of the programs ...

Page 15: ...d how challenging the upcoming segments will be HEART RATE BAR GRAPH The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The...

Page 16: ... installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readin...

Page 17: ...e mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds...

Page 18: ... DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes SPEAKERS OPTIONAL The console has built in Speakers You may plug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the con...

Page 19: ... for these features to work properly STEP 3 The Message center will now be blinking a value indicating your Body Weight default is 70 Entering the correct body weight will affect the calorie count Use the speed or keys to adjust then pressEnter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie b...

Page 20: ... of the duration Fat Burn Speed This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the wo...

Page 21: ...h high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxyge...

Page 22: ...om 30 minutes if desired Press the Enter key This is a must to continue even if time is not adjusted STEP 6 The Message Center will now be blinking the preset top speed 3 mph or 3 kmph of the program Use the Speed or keys to adjust then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach STEP 7 The first column segment will...

Page 23: ... 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goa...

Page 24: ... effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will ...

Page 25: ...o the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note Thetransmitterisautomaticallyactivatedwhenitdetectsactivityfromtheuser sheart Additionally it automatically deactivates when it does not...

Page 26: ...ed or keys then press Enter to continue 4 Next is Time You may adjust the time using the Speed or keys and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the or keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change thi...

Page 27: ... 39 4 39 5 39 3 124 124 39 3 52 30 52 19 52 30 52 19 142 142 142 50 75 110 120 110 120 110 120 110 120 6 25 25 52 1 52 2 52 3 52 4 52 5 52 6 52 7 52 8 52 9 52 16 52 17 52 21 52 10 52 31 52 21 52 10 52 31 52 20 52 24 52 25 52 26 134 141 52 27 67 66 140 140 145 122 122 122 122 122 122 122 122 122 122 122 122 122 122 122 122 122 52 31 52 31 52 31 52 31 52 29 52 28 149 ...

Page 28: ...7 1 1 2 1 1 7 1 1 2 1 1 2 1 1 7 7 9 7 9 1 3 5 1 3 6 1 1 7 7 0 1 1 7 1 1 7 1 1 7 6 9 6 8 5 6 1 0 2 2 9 8 1 5 6 8 4 2 9 4 4 1 2 7 4 3 4 1 9 9 1 0 6 4 2 1 1 5 5 6 1 1 7 1 1 7 1 1 1 1 2 6 1 2 6 2 9 5 6 7 1 5 6 8 1 1 1 5 1 2 6 1 2 6 7 4 4 0 1 1 7 1 3 4 1 1 1 1 1 7 9 0 7 3 7 3 2 2 9 0 9 4 1 0 9 1 0 8 1 0 0 1 8 9 7 1 7 1 1 1 2 9 1 5 6 1 1 1 1 1 7 3 5 8 2 9 6 1 1 7 1 1 5 1 4 1 1 3 4 1 4 1 1 2 6 2 9 1 2 6 ...

Page 29: ...20 Drive Belt 1 21 138521 Front Roller W Pulley 1 21 3 138521 3 Magnet 2 22 138522 Rear Roller 1 23 138523 Running Deck 1 24 138524 Running Belt 1 25 138525 PVC Handgrip 2 27 138527 Steel Cable Tension Spring 1 28 138528 Wire Clamp 1 29 138529 Wire Tie Mount 8 30 138530 Lubricant 1 31 138531 Steel Cable 1 32 138532 Top Frame Cover 1 33 138533 Bottom Frame Cover 1 34 138534 Motor 1 35 138535 Inclin...

Page 30: ...r Lower 1 68 138568 Rear Adjustment Base L 1 69 138569 Rear Adjustment Base R 1 70 138570 Motor Cover Anchor 2 71 138571 Ø24 Ø10 3T_Nylon Washer A 2 72 138572 Ø50 Ø13 3T_Nylon Washer B 4 73 138573 Adjustment Foot Pad 2 74 138574 Sensor Rack 1 75 138575 800m m_Safety Key 1 76 138576 Belt Guide 2 77 138577 Wheel Sleeve 2 79 138579 Aluminum Foot Rail 2 80 138580 1 2 1 1 4 _Carriage Bolt 2 81 138581 1...

Page 31: ...m m_Tapping Screw 56 118 1385118 5 19m m_Tapping Screw 1 120 1385120 5 16m m_Tapping Screw 13 122 1385122 3 5 12 m m_Sheet Metal Screw 33 124 1385124 3 10m m_Tapping Screw 4 125 1385125 4 50m m_Sheet Metal Screw 2 126 1385126 3 5 16m m_Tapping Screw 8 127 1385127 3 10 m m_Sheet Metal Screw 2 128 1385128 M5_Speed Nut Clip 4 130 1385130 5 16 15m m_Button Head Socket Bolt 10 131 1385131 Combination M...

Page 32: ...motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided i...

Page 33: ...y TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck T...

Page 34: ...eed for five minutes If unable to perform the above procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to ti...

Page 35: ...eft or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and the display shows LS run calibration 2 If you press start and the belt never moves then the display shows LS contact service This indicates m...

Page 36: ...e speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANCE MENU 1 Press and ho...

Page 37: ...not apply to treadmills which are 1 used for commercial or other income producing purpose or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any implied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months f...

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