Calspas 6115, Руководство пользователя

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2011 Portable Spa
LTR20111001, Rev. B
Appendix
www.calspas.com
44
Keeping Fit with your Cal Spa
IMPORTANT: Always consult your physician before starting any exercise activity or program. The fitness series
spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use
or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment
prior to beginning any exercise. Do not use any damaged equipment
The fitness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two
27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment
attaches to the exercise anchors located on the spa walls.
Seated Row
Use the exercise bars in a seated position with your
feet stable, abs tight and lower back stable. Keep
your palms down, arms extended with elbows slightly
bent. Pull towards your chest squeezing your shoulder
blades to the middle back and returning slowly to the
starting position.
Standing Chest Fly
Using the exercise grips, place palms sideways facing
your body with your elbows slightly bent. Pull forward
your body forward, bringing hands together, squeezing
and flexing chest muscles, then slowly returning to the
starting position.
Standing Chest Press
Using the exercise grips, place your palms down with
your elbows bent at 90˚. Press forward bringing your
hands together, squeezing and flexing your chest
muscles, then slowly return to the start position.
Standing Shoulder Press
Using the exercise grips, place your palms facing
away from your body with your elbows bent at 90˚.
Press upward bringing your hands together in front of
you, above your head and slowly return to the start
position.
Arm Curls
Using the exercise grips, place your hands face up with
your elbows slightly bent, pull upward towards your
chin squeezing and flexing your biceps then slowly
return to start position.
Running or Walking
Attach the exercise belt around your waist and attach
the two 62” exercise bands to the far wall of the spa.
Turn on the two swim jets and walk or run into jet
stream.
Leg Stretching and Strength Training
Attach an ankle band to your ankle and attach a 62”
exercise band to any exercise anchor. Lift your leg to
the side or back as the band provides tension.
Fitness Series™ Exercise Program
Refer to the equipment configurations shown on the next page for the following exercises.