BRONZE GYM MZM-008, Руководство пользователя

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NOTICES
1. 5~10 minutes of warm-up must be taken prior to having exercise on this
machine. Record the time while having free exercise which aims to activate
the joints in case of injury to them during training.
2. Inspection must be carried out prior to using the machine. For any potential
problem, please contact the coach or maintenance staff immediately. Do not
use it before it’s assured that it can operate correctly.
3. Do not use the machine if there’s a sign on it that tells it malfunctions.
4. Please take lots of high-protein foods, vegetables and fruits. Have a meal
40min prior to the exercise and another meal no sooner than 30min after it. A
small amount of water can be taken during exercise.
5. Inhale when you exert yourself; exhale when you relax. Adjust breath
according to movements.
6. The next workout for same muscle must be taken after at least 48 hours of
rest.
7. Weight resistance should be selected according to personal condition.
Excessive weight must not be taken in case of injury to muscles. The training
must be proceeded in an orderly way and step by step. It is normal to feel
slight pain in the muscles during the first workout.