BRONZE GYM MZM-008 Скачать руководство пользователя страница 14 | Manualshive

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10

MUSCLE DIAGRAM

TARGET MUSCLES

Primarily
Secondarily

Deltoid

Pectoralis major

Trapezius

Triceps Brachii

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Содержание MZM-008

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Страница 3: ...t when you are using it Please fill out the warranty card carefully and keep it with receipt and stub for after sales service This manual may be modified along with improvement of the machine and we l...

Страница 4: ...NTENTS INSTRUCTIONS 1 STRUCTURE 3 PRODUCT INTRODUCTION 4 SPECIFICATIONS 5 ASSEMBLY TOOLS 5 ASSEMBLY INSTRUCTIONS 6 TARGET MUSCLES 10 MUSCLE DIAGRAM 10 USAGE GUIDANCE 11 NOTICES 12 ROUTINE MAINTENANCE...

Страница 5: ...should be kept between the user and the center of the surrounding space 7 Select appropriate weight resistance and adjust position prior to exercise 8 Check if all set screws are tightened and whethe...

Страница 6: ...jury to fingers DANGER 14 Do not return to the starting position too quickly in case of any damage to the weight plates instead you must slow down when getting near WARNING 15 The machine must be used...

Страница 7: ...STRUCTUR 3 Weight cage assembly Water bottle holder Exercise placard Footrest assembly Handgrip Connecting assembly Slide assembly Knee pad Kee pad fixing assembly Upright assembly...

Страница 8: ...ety Links High quality bearings used for links bring smoother movements Handgrips Reasonably designed handgrips with high degrees of comfort help users to exert themselves more easily and bring smooth...

Страница 9: ...onal User weight 150kg Unit weight 290kg standard weight stack included ASSEMBLY TOOLS NO DESCRIPTION SPEC QTY 1 Screwdriver Philips 1 2 Double open ended spanner 17 19 2 3 Socket wrench 19 1 4 Allen...

Страница 10: ...3 It requires at least two persons 4 Assemble weight cage assembly 1 2 3 Assemble the head plate Now the weight plates are assembled Assemble weight plates Insert two guide rods into the correspondin...

Страница 11: ...s Tighten the 3 screws as much as possible The bolt must make at least 10 turns towards the selector bar Tighten hexagon nut Assemble the front shroud Fasten it to tower with the designated screws Ass...

Страница 12: ...1 2 Attach Handgrips Slide assembly AH1 and Seat frame assembly AG1 to main frame Tighten all the screws Fix steel cables and adjust them so they can move smoothly without any twist or slack Diagram 2...

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Страница 14: ...10 MUSCLE DIAGRAM TARGET MUSCLES Primarily Secondarily Deltoid Pectoralis major Trapezius Triceps Brachii...

Страница 15: ...nd grasp the handgrips located at your sides Place your knees onto knee pad grasp the handgrips above your head Make sure that your back is straight and you don t pitch forward because this will place...

Страница 16: ...tells it malfunctions 4 Please take lots of high protein foods vegetables and fruits Have a meal 40min prior to the exercise and another meal no sooner than 30min after it A small amount of water can...

Страница 17: ...orrectly assembled The machine can only be put into use when no problem is found Regular inspections of steel cables pulleys fastening parts and other accessories must be carried out Frequently used s...

Страница 18: ...truction stickers Picture 2 3 After some time of use steel cables may get loose due to stretches It can be solved by adjusting the hexagon nut on the head plate in time tighten the hexagon nut in case...

Страница 19: ...rods when the machine is in use the parts which are hidden in weight plates can only be lubricated after the weight plates are removed otherwise it will cause severe injuries Remarks Do not use petrol...

Страница 20: ...amaged bearing it must be replaced immediately 10 Inspect weight plates and selector pin check if there s burr or damage wipe each weight plate and guide rod to remove dirt and dust Make sure that sel...

Страница 21: ...t on frame if yes wipe it gently with wet grainy cloth dry emery cloth or steel wire fine thread ball and then repair paint chips 5 If the selector pin cannot be easily inserted into weight plate chec...

Страница 22: ...Carefully take steel cables and guide rods off weight plates clean and inspect each weight plate inspect guide rod bushing If any damaged part replace it immediately Clean guide rods and the selector...

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