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INSTRUCTION MANUAL

PLEASE READ THIS INSTRUCTION MANUAL

BEFORE YOU BEGIN ASSEMBLY

Cal./hr

Meter

START

STOP

RESET

ENTER

Quick Star

1. Press "

ENTER

" 2. Press "

START

" 3. Get r

owing!

WARNING :

Heart rate m

onitoring systems

may be inac

curate. If yo

u feel faint,

stop ex

ercising immediately

ReNegaDE

AIR ROWER UNLIMITED MAG.

MODEL # 601001

AIR ROWER UNLIMITED MAG.

cascadehealthandfitness.com

H E A L T H & F I T N E S S

Содержание AIR ROWER UNLIMITED MAG.

Страница 1: ...ART STO P RESET ENTER QuickStart 1 Press ENTER 2 Press START 3 Get rowing WARNI NG Heartratemonito ringsystems maybeinaccur ate Ifyoufeelfaint stopexercisi ngimmedi ately ReNegaDE AIR ROWER UNLIMITED...

Страница 2: ...d Fold Down the Rower 14 computer instructions 15 quick start button functions console display and feedback using workout programs how to take care of your Air Rower 21 troubleshooting 21 exercising w...

Страница 3: ...resistance system without a constant power mode that is governed by magnetic resistance r Losing grip or suddenly releasing the handle could result in an uncontrolled return ensure there is freee spac...

Страница 4: ...ht before use r Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste Check your local authorit...

Страница 5: ...ered space 2 Work with a friend we recommend you have someone assist you with the assembly as some of the components are quite heavy 3 Open the carton checking any warnings on the carton and make sure...

Страница 6: ...The pulling strap stopper is used for packaging purpose which won t be used r again during the assembly 6 All of the required bolts washers had been pre assembled to ensure its installation quality r...

Страница 7: ...used for packaging protection purpose which won t be used again during the assembly 2 2 Attach the front Stabilizer Remove the r four M8 x 16mm Hex Socket Head Bolt M8 x 19mm x1 5mm Curve Washer from...

Страница 8: ...p bottom Rower Track Mounting Tube with the 6mm Allen Key provided as shown Keep these bolts washers somewhere until t step 5 Rower Track Assembly 3 2 Attach the Foot Rest Assembly Remove the r M8 x 3...

Страница 9: ...20mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 then tighten these bolts with the 6mm Allen Key securely 4 2 Attach the Rear Handle Remove the r four M6 x 16mm Hex Socket Head Bolt B9 fro...

Страница 10: ...the r Seat Carriage Assembly with the other finger tighten the two M8 x 16mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 from the top of Rower Track carefully When all four bolts and washe...

Страница 11: ...Rower is now assembled Please make the following checks before you use it for the first time r Make sure all screws bolts and nuts are tighten securely r Make sure you have positioned it on a flat le...

Страница 12: ...the strap 2 crosses the ball of your foot As you gain familiarity with your Rower you 3 may choose to raise or lower the Foot Rest Heel a notch for reasons of flexibility or general comfort Optimal s...

Страница 13: ...rtant to row for a longer time than to row harder The resistance is controlled by a magnet assembly which is 3 NPWFE DMPTFS PS GVSUIFS BXBZ GSPN UIF GBO XIFFM BTTFNCMZ m the closer the magnet is to th...

Страница 14: ...own Move the seat carriage to the front end Raise the rower from the rear end and stand the whole rower vertically Adjust the console arm and console for easy viewing as shown Move the seat carriage t...

Страница 15: ...STOP r To begin a workout or restart a paused program r To finish or pause a workout r To select the pre set programs of TIME DISTANCE CALORIES STROKES S M INT 20 10 INT 20 30 INT CUST in the START mo...

Страница 16: ...alories burned this session for comparison only not to be used for medical purpose default counts up from zero to 9999 cal but counts down if a target had been set 10 990 r Indicates the time that is...

Страница 17: ...OTE You can change the resistance level 1 16 at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly Target DISTANCE 1 Make sure the con...

Страница 18: ...select the program mode you want STROKES flashed on the top segment display 3 Press ENTER to confirm your selection 4 The default value of 300 is flashed in the STROKES window 5 Use the buttons to se...

Страница 19: ...kout intervals with preset time segments These High Intensity Interval Training H I I T programs will automati cally indicate the start of each GO REST interval When you reach the last REST segment th...

Страница 20: ...op segment display 2 Use the buttons to select the program mode you want INT CUST flashed on the top segment display 3 Press ENTER to confirm your selection 4 The default work segment time WORK 20 fla...

Страница 21: ...ct area with mild detergent if necessary Pulling Strap Clean check daily after use r Check for nicks or cuts and fraying that may weaken the pulling strap s integrity even though it is made of superio...

Страница 22: ...your legs keeping the arms straight and without changing the angle of the back initially When your legs are about halfway extended start prying open the back Finally finish the drive by pulling the h...

Страница 23: ...stroke Your handle grip should be loose and comfortable and your wrist should be level during the rowing r Please ensure that fingers are not placed inside of the runner assembly when moving the prod...

Страница 24: ...uscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your h...

Страница 25: ...144 140 136 133 130 125 122 119 115 87 maximum heart rate TRAINING ZONE H E A R T R A T E B E A T S P E R M I N U T E The top of this bar represents 100 of maximum heart rate for each age group 155 13...

Страница 26: ...d last about 30 minutes and can be done on most days of the week Weight loss m 5P TFF B TJHOJ DBOU SFEVDUJPO JO CPEZ GBU ZPVS sessions must be a little more intense between 60 and 70 of your estimated...

Страница 27: ...PIN 750mm Connect Wire 8 PIN 700mm Console Connect Wire 8 PIN 750mm 900mm 3 PIN 3 PIN 8 PIN 4 PIN 7 PIN 7 PIN 8 PIN 8 PIN 3 PIN 5 PIN 3 PIN 5 PIN 8 PIN Magnetic Sensor x 2pcs 150mm 6 SENSOR Black A 1...

Страница 28: ...Exploded Diagram 28 cascadehealthandfitness com...

Страница 29: ...ad Machine Screw M5 10mm 6 A 24 4 Metal Bushing 4X 6 12 X 3 3 1 5 L 3 F 1 Foot Rest Plate 1 A 25 C Clip S12 2 F 2 Foot Rest Pad R 1 A 26 Nut 3 26 8T 6 F 3 Foot Rest Pad L 1 A 27 Maganet Resistance Set...

Страница 30: ...one ordering parts under your warranty protection If warranty replacement parts are shipped to you you may be required to return the inoperable part s To facilitate this process the following policy h...

Страница 31: ......

Страница 32: ...H E A L T H F I T N E S S R...

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