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21
Lentil Dahl Soup
Serves 4
Cooking time 30 minutes
Serve this Indian style soup with some warm grilled naan bread, spread with some garlic
butter.
• 1 tbsp vegetable oil
• 1 medium onion, roughly diced
• 1 medium carrot, diced
• 1 large clove of garlic, chopped
• 1 tsp ground cumin
• 1 tsp turmeric
• 1 tsp ground coriander
• ½ tsp chilli powder
• 1 tin of chopped tomatoes
• 150g dried split red lentils, rinsed and drained
• 500ml hot vegetable stock
1. Set your soup maker timer to 30 minutes and press the SIMMER/SAUTÉ button.
2. Wait 30 seconds for the cooking plate to heat and then add the oil.
3. Add the onion and carrot and cook for 3-4 minutes until softened. Press the STIR
button now and again to stir the ingredients.
4. Remove the stopper/measure from the lid, add the spices and garlic to the measure
and pour them into the soup maker. Replace the stopper/measure and briefly press
the STIR button to combine the ingredients.
5. Cook for a further 2 minutes.
6. Add the tomatoes, hot stock and lentils and select the HIGH setting.
7. Once the soup has reached boiling point, switch to the LOW setting for the remainder
of the cooking time.
8. Press the STIR button occasionally during cooking to stir the ingredients.
9. Blend for 20 seconds on position 1.
Caution – Once the soup has finished cooking it may still bubble due to the
texture of the cooked lentils. Please allow a few minutes before removing the
lid
.
10. Adjust the seasoning and garnish with some chopped coriander if desired.
Содержание VBL060
Страница 1: ...selection of recipes included Complete Clean soup maker instruction booklet...
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Страница 32: ...93618 0 VBL060_Iss_1 05 13...