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Your ikon Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and
juice (best to refrigerate oranges before juicing)
Note
19
Fruit and vegetable facts
18
Fruit and
Best season
Storage
Nutritional value
Kilojoule/
vegetables
to buy
calorie count
Apples
Autumn/
Vented plastic bags
High in Dietary Fiber
200g Apple
Winter
in refrigerator
and Vitamin C
=300kj (72 cals)
Apricots
Summer
Unwrapped in
High in Dietary Fiber
30g Apricot
crisper of refrigerator
Contains Potassium
=85kj (20 cals)
Beetroot
Winter
Cut off tops, then
Good source Folate
160g Beetroot
refrigerate unwrapped
and Dietary Fiber
=190kj (45 cals)
Vitamin C and
Potassium
Blueberries
Summer
Cover in the
Vitamin C
125g Blueberries
refrigerator
=295kj (70 cals)
Broccoli
Autumn/
Plastic bag in
Vitamin C,
100g Broccoli
Winter
refrigerator
Folate, B2, B5, E, B6
=195kj (23 cals)
and Dietary Fiber
Brussel
Autumn/
Unwrapped in crisper
Vitamin C,
100g Brussel
Sprouts
Winter
of refrigerator
B2, B6, E, Folate and
Sprouts
Dietary Fiber
=110kj (26 cals)
Cabbage
Winter
Wrapped, trimmed in
Vitamin C,
100g Cabbage
the refrigerator
Folate, Potassium
=110kj (26 cals)
B6 and Dietary Fiber
Carrots
Winter
Uncovered in
Vitamin A, C, B6
120g Carrots
refrigerator
and Dietary Fiber
=125kj (30 cals)
Cauliflower
Autumn/
Remove outer leaves,
Vitamin C, B5, B6
100g Cauliflower
Winter
store in plastic bag
Folate Vitamin K
= 55kj (13 cals)
in refrigerator
and Potassium
Celery
Autumn/
Refrigerate in
Vitamin C and
80g stick
Winter
plastic bag
Potassium
=55kj (7 cals)
Cucumber
Summer
Crisper in
Vitamin C
280g Cucumber
refrigerator
=120kj (29 cals)
Fennel
Winter/
Crisper in
Vitamin C and
300g Fennel
Spring
refrigerator
Dietary Fiber
= 145kj (35 cals)
Grapes
Summer
Plastic bag in
Vitamin C, B6 and
125g Grapes
(seedless)
refrigerator
Potassium
=355kj (85 cals)
Kiwi Fruit
Winter/
Crisper in
Vitamin C and
100g Kiwi Fruit
Spring
refrigerator
Potassium
=100j (40 cals)
Fruit and
Best season
Storage
Nutritional value
Kilojoule/
vegetables
to buy
calorie count
Mangoes
Summer
Covered in
Vitamins A, C, B1,
240g Mango
refrigerator
B6 and Potassium
=200kj (102 cals)
Melons
Summer/
Crisper in
Vitamin C, Folate,
200g Melon
including
Autumn
refrigerator
Dietary Fiber and
=210kj (50 cals)
Watermelon
Vitamin A
Nectarines
Summer
Crisper in
Vitamin C,
180g Nectarines
refrigerator
B3, Potassium and
=355kj (85 cals.)
Dietary fiber
Oranges
Winter/
Cool, dry place
Vitamin C
150g Orange
Autumn/
for 1 week,
35mg/100g
= 160kj
Spring
transfer to refrigerator
to keep longer
Peaches
Summer
Refrigerate
Vitamin C, B3
150g Peach
uncovered
Potassium and
=205kj (49 cals)
Dietary Fiber
Pears
Autumn
Refrigerate
Dietary Fiber
150g Pear
uncovered
=250kj (60 cals)
Pineapples
Summer
Refrigerate
Vitamin C
150g Pineapple
uncovered
=245kj (59 cals)
Plums
Summer
Refrigerate
Dietary Fiber
70g Plums
uncovered
=110kj (26 cals)
Raspberries
Summer
Covered in
Vitamin C, Iron,
125g Raspberries
refrigerator
Potassium and
=130kj (31cals)
Magnesium
Tomatoes
Summer
Uncovered in crisper
Vitamin C
100g Tomatoes
of refrigerator
Dietary fiber
=90kj (22 cals)
Vitamin E, Folate
and Vitamin A
Содержание ikon BJE510XL
Страница 19: ...Notes 37 Notes 36 ...
Страница 38: ...Notes 75 Notes 74 ...