17
COOKING TECHNIQUES
STIR-fRyING
Recommended Temperature Probe
setting: 'High Sear' for meats.
12-14 for vegetables and seafood.
•
Stir-frying is an energy efficient and
healthy way of cooking foods. The
benefit of this method is its speed and
the flavor result. The non-stick cooking
surface on your Wok also means that
less oil is required for cooking. The
cooking action for stir-frying is a
continual tossing motion to ensure the
food is evenly exposed to the heat and
cooks quickly and evenly in a couple of
minutes.
•
Stir-frying should be carried out using a
high heat setting.
•
Preheat your Wok before adding any
ingredients, allow the temperature light
to cycle ‘ON’ and ‘OFF’ as over cooking
will give a tough, dry result. Cooking
times depend on the size and thickness
of the cut, as the bigger the cut, the more
time that is needed.
RECOMMENdEd CUTS fOR
STIR-fRyING
Beef
Lean beef strips prepared from rump, sirloin,
rib eye and fillet.
Chicken
Lean chicken strips prepared from breast
fillets, tenderloins, thigh fillets.
Lamb
Lean lamb strips prepared from fillet,
lamb leg steaks, round or topside mini
roasts and loin.
Pork
Lean pork strips prepared from leg, butterfly
or medallion steaks or fillet.
veal
Eye of loin, fillet, round, rump or topside.
NOTE
Make sure to carefully cook the
meat to the minimum temperature
required to prevent contamination.
STIR-fRy TIPS
•
Buy meat strips from your butcher or
supermarket, or prepare meat strips from
recommended cuts listed previously
by removing any fat and slicing thinly
across the grain (across direction of
meat fibers). Slicing across the grain
ensures tenderness. Cut into very thin
strips, approximately 2 - 3 inches (5 -
8cm) in length. Partially freeze meat
(approximately 30 minutes) to make
slicing easier.
•
Stir-fry meat strips in small batches
(approx ½ pound; 225g) to stop meat
from shedding its juice and ‘stewing’,
resulting in tougher meat.
•
When adding meat strips to the Wok, the
strips should sizzle.
•
Stir-fry meat strips for 1 - 2 minutes. Any
longer will toughen meat.
•
Remove each batch when cooked and
allow the Wok to reheat before stir-
frying the next batch. By cooking in
small batches, the heat of the Wok
remains constant, ensuring the meat
does not stew and toughen. A small
amount of oil can be mixed through the
meat strips before adding to the Wok,
along with any other flavoring such as
garlic, ginger and chili peppers. A little
sesame oil can also add flavor. Mixing
the meat with the oil rather than heating
it separately in the Wok eliminates
using too much.
BEW600XL_IB_A10.indd 17
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Содержание BEW600XL - REV A10
Страница 2: ...CONGRATULATIONS on the purchase of your new Breville Hot Wok BEW600XL_IB_A10 indd 2 24 06 10 1 28 PM ...
Страница 7: ...KNOW your Breville Hot Wok BEW600XL_IB_A10 indd 7 24 06 10 1 28 PM ...
Страница 10: ...OPERATING your Breville Hot Wok BEW600XL_IB_A10 indd 10 24 06 10 1 28 PM ...
Страница 12: ...CARE CLEANING for your Breville Hot Wok BEW600XL_IB_A10 indd 12 24 06 10 1 28 PM ...
Страница 16: ...COOKING TECHNIQUES for your Breville Hot Wok BEW600XL_IB_A10 indd 16 24 06 10 1 28 PM ...
Страница 21: ...21 BEW600XL_IB_A10 indd 21 24 06 10 1 28 PM ...
Страница 22: ...SPECIAL INGREDIENTS for your Breville Hot Wok BEW600XL_IB_A10 indd 22 24 06 10 1 28 PM ...
Страница 25: ...25 BEW600XL_IB_A10 indd 25 24 06 10 1 28 PM ...
Страница 26: ...RECIPES BEW600XL_IB_A10 indd 26 24 06 10 1 28 PM ...
Страница 45: ...45 BEW600XL_IB_A10 indd 45 24 06 10 1 28 PM ...
Страница 46: ...FÉLICITATIONS pour l achat de votre Hot WokMC de Breville BEW600XL_IB_A10 indd 46 24 06 10 1 28 PM ...
Страница 51: ...FAITES LA CONNAISSANCE de votre Hot WokMC de Breville BEW600XL_IB_A10 indd 51 24 06 10 1 28 PM ...
Страница 54: ...LE FONCTIONNEMENT de votre Hot WokMC de Breville BEW600XL_IB_A10 indd 54 24 06 10 1 28 PM ...
Страница 57: ...57 BEW600XL_IB_A10 indd 57 24 06 10 1 28 PM ...
Страница 58: ...ENTRETIEN ET NETTOYAGE de votre Hot WokMC de Breville BEW600XL_IB_A10 indd 58 24 06 10 1 28 PM ...
Страница 62: ...TECHNIQUES DE CUISSON pour votre Hot WokMC de Breville BEW600XL_IB_A10 indd 62 24 06 10 1 28 PM ...
Страница 68: ...INGRÉDIENTS SPÉCIAUX pour votre Hot WokMC de Breville BEW600XL_IB_A10 indd 68 24 06 10 1 28 PM ...
Страница 71: ...71 BEW600XL_IB_A10 indd 71 24 06 10 1 28 PM ...
Страница 72: ...RECETTES BEW600XL_IB_A10 indd 72 24 06 10 1 28 PM ...
Страница 91: ...91 BEW600XL_IB_A10 indd 91 24 06 10 1 28 PM ...