Boyles Fitness 3 IN 1 ROWER Скачать руководство пользователя страница 12

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OPERATIONAL INSTRUCTIONS

RECUMBENT BIKE MODE AND ROWER MODE

Your 3 IN 1 Rower/Recumbent Bike & Strength Trainer can be used in the Recumbent Bike mode or

the Rower mode. When the

SPRING PIN (67)

locks the SEAT ASSEMBLY to the

RAIL (52)

, the Rower,

Recumbent Bike & Strength Trainer is in the Recumbent Bike mode. When the

SPRING PIN (67)

is in

the Release position, the SEAT ASSEMBLY

is not locked to the

RAIL (52)

and the

Rower, Recumbent Bike & Strength Trainer

is in the Rower mode.

RECUMBENT BIKE MODE:

Pull the knob

on the

SPRING PIN (67)

, turn it clockwise

and release the knob to allow it to lock the

seat in position. Sit on the seat and pedal

with the

PEDALS (39,41)

ROWER MODE:

Pull the knob on the

SPRING PIN (67)

and turn it counter-clockwise to lock it in the release position. Refer to the inset

drawing. This will allow the SEAT ASSEMBLY to slide freely on the

RAIL (52)

. To workout, sit on the

seat, place your feet on the fixed

FOOT PEDALS (46)

and pull on the

HANDLEBAR (25)

NOTE:

If the

FRONT STABILIZER(2)

raises off the floor during use, adjust the

STAND(43)

to a higher

position.

CAUTION:

Always verify that the

SPRING PIN (67)

is in the correct position before you begin your

workout.

SEAT ADJUSTMENT

Proper seat adjustment is important for Recumbent Bike mode.

1. Pull the knob on the

SPRING PIN (67)

and slide the SEAT ASSEMBLY forward or backward to

adjust the seat. Release the knob on the

SPRING PIN (67)

and make sure it is inserted into one of

the adjustment holes in the

RAIL (52)

2. Sit on the seat and place your feet on the

pedals. You should be able to move through a

complete pedal stroke without locking your

knees or shifting your hips on the seat. The

seat is too close to the pedals if you have

more than a slight bend in your knees at the

bottom of the pedal stroke. The seat is too far

from the pedals if you have to completely

straighten your knees at the bottom of the pedal stroke. Refer to the illustrations below.

WARNING: Do not attempt to adjust the seat while you are on the 3 IN 1 Rower/Recumbent Bike & Strength

Trainer.

Содержание 3 IN 1 ROWER

Страница 1: ...e program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bod...

Страница 2: ...covers 11 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s...

Страница 3: ...screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Aft...

Страница 4: ...x 15mm 3 95 Bolt Hex Head M6x 1 x 15mm 4 96 Bolt Hex Head M6x1x30mm 4 97 Bolt Hex Head M8x1 25x16mm 4 101 Bolt Hex Head M10x1 5x85mm 1 102 Bolt Hex Head M10x1 5x95mm 1 103 Bolt Hex Head M10x1 5x125mm...

Страница 5: ...Place the RIGHT PILATES PEDAL 116R onto the STOPPER TUBE 48 Press the Round Plug 25mm 78 into the end of STOPPER TUBE 48 repeat the same step in the left side NOTE The PEDAL STRAPS 47 are pre assembl...

Страница 6: ...ess the NUT CAPS 79 onto the HEX BOLT M10x125mm 103 and NYLOCK NUT M10 105 STEP 7 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x85mm 101 and NYLOCK NUT M10 105 Pre...

Страница 7: ...K CUSHION 69 onto the SEAT CARRIAGE 64 with HEX HEAD BOLTS M6x1x30mm 96 STEP 11 Turn the knob of the SPRING PIN 67 counter clockwise and lock the knob in the release position refer to the inset drawin...

Страница 8: ...of PULSE CONNECTION WIRE 75 located on the bracket on the MAIN FRAME 1 STEP 14 a A bottle of silicone is packed together with user s manual b Gently apply the silicone to the rollers sliding path inne...

Страница 9: ...crease the setting value of the following functions TIME CAL PULSE DIST HOW TO INSTALL BATTERIES 1 Take off the top cover of meter 2 Place two pieces of SIZE AA or UM 3 batteries into the battery hous...

Страница 10: ...l SPEED displays on the screen Monitor will display the current speed values from 0 0 to 99 9 km or mile on the screen CALORIE Press MODE button until CAL display on the screen Monitor will display th...

Страница 11: ...the meter senses your pulse Your pulse will be displayed approximately five seconds after the heart icon is displayed If the heart icon does not appear relax your grip or change your grip on the pulse...

Страница 12: ...fixed FOOT PEDALS 46 and pull on the HANDLEBAR 25 NOTE If the FRONT STABILIZER 2 raises off the floor during use adjust the STAND 43 to a higher position CAUTION Always verify that the SPRING PIN 67...

Страница 13: ...BICEPS CURL EXERCISE ABDOMINAL EXERCISE ROWER EXERCISE SINGLE ARM BICEP CURL LEG EXTENSION EXERCISE LEG STRETCH EXERCISE Be sure to step on the Steel PEDAL Be sure to step on the Steel PEDAL Be sure...

Страница 14: ...the TENSION KNOB 27 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use 2 Clean the roller tracks in the RAIL 52 with an absorbent cloth 3 It is...

Страница 15: ...as illustrated for easy storage a Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat NOTE This will prevent the seat from damaging the covers b Remove...

Страница 16: ...re not damaged The Computer isn t receiving a signal from the Speed Sensor If all these Checks fail then replace the Sensor Replace the Computer by contacting your dealer The LCD Screen Partially Disp...

Страница 17: ...T receiving a Pulse Signal Check that the Hand Pulse Plugs are FIRMLY inserted into the Sockets The Computer is receiving a faint of Intermittent Pulse Signal 1 The Hand Pulse Sensors will NOT operate...

Страница 18: ...surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found...

Страница 19: ...the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stret...

Страница 20: ...20...

Страница 21: ...Top Cover 1 32 Meter 1 33 Left Cover 1 34 Right Cover 1 35 Crank Cover 2 36 Left Crank 1 NO PART NAME QTY 37 Right Crank 1 38 Flange Bolt M8x1 25x25mm 3 39 Left Pedal 1 40 Left Pedal Strap 1 41 Right...

Страница 22: ...n Head M8x1 25x15mm 3 95 Bolt Hex Head M6x1x15mm 4 96 Bolt Hex Head M6x1x30mm 4 97 Bolt Hex Head M8x1 25x16mm 8 98 Bolt Hex Head M8x1 25x55mm 4 99 Bolt Hex Head M10x1 5x45mm 1 100 Bolt Hex Head M10x1...

Страница 23: ...Warranty is limited to replacing or repairing at BOYLES option the product or parts therein Any enquiries relating to warranties or spare parts must be directed to Service 07 3272 7010 For efficient p...

Страница 24: ...ylesfitness com au including your best contact details proof of purchase serial number and a brief explanation of what is wrong Emailing is the quickest and most reliable way to get your service reque...

Страница 25: ...l have the option to repair or replace any product which requires attention under the warranty NOTE Lifetime refers to the warranty coverage of the units expected service life NOT the lifetime of the...

Страница 26: ...for any other Reasonable foreseeable loss or damage You are also entitled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a majo...

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