Assembly / Owner’s Manual
37
Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. Use the workout schedule that reflects your current fitness level. With
each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Week 1
Week 2
Week 3
Week 4
Week 5
Workout 1
Steady State
Steady State
Steady State
Interval Training
Interval Training
Workout 2
Steady State
Steady State
Interval Training
Steady State
Steady State
Workout 3
Steady State
Steady State
Steady State
Interval Training
Interval Training
Intermediate
Week 1
Week 2
Week 3
Week 4
Week 5
Workout 1
Steady State
Steady State
Interval Training
Steady State
Interval Training
Workout 2
Steady State
Interval Training
Steady State
Interval Training
Steady State
Workout 3
Steady State
Steady State
Interval Training
Steady State
Interval Training
Advanced
Week 1
Week 2
Week 3
Week 4
Week 5
Workout 1
Steady State
Interval Training
Interval Training
Interval Training
Interval Training
Workout 2
Interval Training
Steady State
Steady State
Steady State
Interval Training
Workout 3
Steady State
Interval Training
Interval Training
Interval Training
Interval Training
Содержание Treadmill 18
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Страница 17: ...Assembly Owner s Manual 17 8 Attach the Crossbar Tray to the Frame Assembly 10 ...
Страница 18: ...Assembly Owner s Manual 18 9 Attach the Base Shrouds to the Frame Assembly 16 13 2 G X2 ...
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