Bowflex Treadmill 18 Скачать руководство пользователя

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Assembly / Owner’s Manual

Initial Console Set-Up

1. With the machine plugged into a functioning wall outlet, the machine will start up and the red Status LED will activate.

Note:

The Console may go to sleep if it does not receive any input. Touch the screen of the Console to wake up the machine.

2. The machine will activate and display the Welcome - Connect Wifi screen. Tap on Connect.

Note:

A Wifi connection is required to use your Bowflex™ machine. If you do not have a Wifi connection available, contact your Bowflex™

Representative or

your local distributor

immediately for further assistance.

3. The Console will display the list of available Wifi connections. Tap on the desired Wifi connection, and enter the password. Tap on Connect.
4. The Console will test and connect to the Wifi connection.

If the Console displays an Update Available screen, tap on the Agree button. The Console will update the software.

5.   With a Wifi connection established, tap on Back.
6.   Tap on Get Started.
7.   The Console will display the options screen. Choose Log In or Create Account. Follow the prompts to register your new fitness machine. When

registration is completed, your fitness machine is now ready for use.

Note:

The Bowflex™ machine must be registered using a Wifi connection. Once the initial registration and configuration is completed, the ma-

chine can be operated without a Wifi connection. However, only the basic workouts and functions will be available for use. All coaching,

custom workouts, Explore The World™ virtual outdoor immersive runs and trainer lead workout videos are only available through a Wifi

connection with a JRNY™ membership*.

8. The Console will display the Just for You screen. The screen will prompt you to do your Fitness Assessment workout to get a custom workout*.

You can go to the Learn tab for more information about your options.

Getting Started

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short

of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the

machine’s computer for reference purposes only.

Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to

move freely with a sufficient clear workout area. A rubber mat below the machine is recommended to prevent electrostatic dis-

charge and protect your floor.

Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user

and the maximum incline of the deck.

1. With the fitness machine in your workout area, inspect the walking belt to make sure it is centered and aligned. If necessary, refer to the

“Aligning the Walking Belt” Procedure in the Maintenance section of this manual.

Note:

This machine is for home use only.

2. Examine below the walking belt for any objects. Be sure it is clear below the machine.
3. Connect the Power Cord to a correctly grounded / earthed AC wall outlet.

Do not step on the power cord and plug.

Note:

The machine is designed to plug directly into a properly wired and grounded / earthed outlet.

4. If you use a Bluetooth

Heart Rate Monitor, follow the instructions to properly operate it.

Operations

A JRNY™ membership is required for the JRNY™ experience – see www.bowflex.com/jrny for details. For United States and Canada customers,

you can obtain a JRNY™ membership by calling 800-269-4126 or visiting www.bowflex.com/jrny. Where available (including the United States),

you can also obtain a JRNY™ membership by downloading the JRNY™ app onto your phone or tablet and signing up within the downloaded app.

JRNY™ memberships may not be available in all countries.