11
Acclimating to the BOSU
®
Balance Trainer Sport 50 CM Surface
Before you begin the BOSU
®
Balance Trainer Sport 50 CM workout, it’s important
that you feel comfortable stepping on and off the dynamic surface of the dome in all
directions. Practice slowly stepping up on top of the dome. Then, walk forward off
the dome and onto the floor. Repeat a few times, making sure that you alternate legs
(See Fig. A and Fig. B). When you are comfortable stepping up and down in a forward
direction, practice stepping up and down from the side of the BOSU
®
Balance Trainer
Sport 50 CM. Finally, step up on top of the dome and down to the back. Step on and off
with control, and always stay within your comfort range.
IF YOU FEEL THAT YOU ARE LOSING YOUR BALANCE AT ANY TIME
WHILE STANDING ON THE DOME, SIMPLY STEP OFF THE BOSU
®
BALANCE
TRAINER SPORT 50 CM SAFELY TO THE FLOOR. When following any of the
BOSU
®
exercise videos, acclimation exercises are demonstrated.
Fig. A
Fig. B
