17
EN
To set the stopwatch:
1. Press
MODE
to switch to Stopwatch Mode.
2. Press and hold
SET
until the first setting flashes.
3.
Press
ST/SP/ +
or
MEM/-
to change the setting. Hold to speed through
the options.
4. Press
SET
to confirm the setting and move on to the next one.
5. Repeat steps 3 and 4 to change other settings for this mode.
6. The setting sequence is training intensity, lower and upper heart rate limit,
alert ON / OFF, target calorie value, target calories alert ON / OFF and warm-
up time (0-10 mins).
7. Press
MODE
to exit the setting mode at any time.
Starting the exercise
• Press the button
MODE
, if necessary several times, in order to recall the
display of stopwatch (CHRONO)
•
Press the button
ST/SP/+
in order to start. The exercise time is counted
upwards. The exercise time is displayed in min : sec : 1/100. After 59 minutes
in hour : min : sec.
• Press the button
ST/SP/+
, if you want to interrupt. The time is stopped. Press
ST/SP/+
again to continue.
• To stop the training press
ST/SP/+
.
• After you finished the training, press
SET
for 2 seconds to reset stopwatch!
• If you want to skip warm up press
MEM/-
.
The calories and fat burned will not be counted during the warm-up. 2 beeps
willsignal the end of the warm-up session.
will flash when you exceed your upper or lower heart rate limit.
You cannot use the Intelligent Training Program if you are running the
stopwatch.
