14
EN
• Upper heart rate limit
To determine your exact heart rate limits consult your physician or trainer.
To manually calculate your own heart rate limits, follow the instructions below:
MHF
Lower Limit
Upper Limit
Male MHR = 220 - age
MHR x lower target
activity %. E.g. Target
activity is 0 Lower Limit
= MHR x 60%
MHR x upper target
activity %. E.g. Target
activity is 0 upper Limit
= MHR x 70%
Female MHR = 230 -
age
Using the Intelligent Training Program
You cannot use the Intelligent Training Program if you are running the
stopwatch.
Settings:
1. Press
MODE
to switch to Timer Mode.
2. Press and hold
SET
until the first setting flashes.
3. Press
ST / SP / +
or
MEM / -
to change the setting.
Hold to speed through
the options.
4. Press
SET
to confirm the setting and move on to the next one.
5. Repeat step 3 and 4 to change other settings for this mode.
6. The setting sequence is training intensity, lower and upper heart rate limit,
alert ON / OFF, target calorie value, target calories alert ON / OFF, timer hour,
timer minute, timer second and warm-up time (0-10 mins).
7. Press
MODE
to exit the setting mode at any time.