15
4. The Calories display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired
calories to be consumed. Press ENTER button to confirm your setting value.
5. The Age display will flash, and then press “
UP
” or ”
DOWN
” button to set up your age. Press
ENTER button to confirm your setting value.
6.
The T. H.R. (Target Heart rate) display will flash. Please check this number is suitable for you. If you
do not want to use this value for your target, you can press “
UP
” or “
DOWN
” button to set up the
desired target heart rate you would like to keep during your exercise.
7. Press
the
start/stop to begin exercise.
Note:
1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start to
exercise again.
C-6 Body fat measurement
1. Press
“
UP
” or ”
DOWN
” button to select BODY FAT TEST program, Press the ENTER Button to
confirm your choice.
2.
The HEIGHT display will flash, and then press “
UP
” or ”
DOWN
” button to set up your height. Press
ENTER button to confirm your setting value.
3.
The weight display will flash, and then press “
UP
” or ”
DOWN
” button to set up your height. Press
ENTER button to confirm your setting value.
4. The AGE display will flash, and then press “
UP
” or ”
DOWN
” button to set up your sex. Press
ENTER button to confirm your setting value.
5.
The gender display will flash, and then press “
UP
” or ”
DOWN
” button to set up your gender. Press
ENTER button to confirm your setting value.
6.
Press START/STOP button to begin body fat measurement.
7.
After finished your measurement, press the
ENTER
button to check your test results.
8.
To quit this program, press “
UP
” or ”
DOWN
” button to select your desired program.
NOTE:
The personal data will recall from USER SETTING DATE. If the data is correct, just simply press
the ENTER button to confirm the values. In this program, your personal data will not store in our
memory. If you need to change your personal data, please press the
USER
button to change your
personal information,
