11
Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C.
Program 10 to Program 12 is the Heart Rate Control Programs. In Program 10 to Program 12, press
“Enter” key to select TIME, DISTANCE, Cal & AGE, and TARGET H.R. Then, Press “UP” or “DOWN”
to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart
Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12.
After pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately.
Or you can choose Target H.R. working program under these 3 main programs, users may setup a
target heart rate to exercise in a period of time or a certain distance. In these programs, the computer
will adjust the level of loading according to the heart rate detected. For example, the level of loading
may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading
may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user’s
heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and TARGET
H.R. +5.
Body Fat Program: Body Fat Measurement
Program 13 is a special program designed to calculate users’ body fat ratio and to design a specific
loading profile for users. With 9 different body types, the computer can generate 9 different profiles
for each. Press “ENTER” key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, Press “UP”
or “DOWN” to adjust the values. After pressing “START/STOP” key to calculate body fat, please also
apply the heart rate detector appropriately. If the detector cannot pick up any signals, an error
message “E3” will show up in the profile display. If it happens, press “START/STOP” key to
calculate again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed
profile will show up shortly. Press “START/STOP” key to exercise. The profile shown in the display
is specially designed for your body type.
Fitness Test: Press the Pulse Recovery Button
The fitness note is for personal orientation and compares the pulse rate before and after training.
You will notice that your fitness will improve when exercising regularly.
1. Press the pulse recovery button directly after a training session.
2. Hold the hand on pulse connections or leave the chest transmitter attached.
3. Time will count down from 60 to 0 seconds.
4. Your personal fitness note appears (F1.0 – F6.0) on the display.
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = below average F5.0 = No Good F6.0 = Poor
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BUTTONS & POWER INTRODUCTION
Power
This model has been supplied with a power adapter. The specification for the adapter is
6V/1A.
Auto on
Press any button or begin pedaling to automatically turn on the computer. If any part of
the display malfunctions check the power adaptor and all connections.
