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2 In 1 Rower / Recumbent bike

Model No. KR6611

OWNER’S MANUAL

Содержание KR6611

Страница 1: ...2 In 1 Rower Recumbent bike Model No KR6611 OWNER S MANUAL ...

Страница 2: ...ing any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use F...

Страница 3: ...e seat from damaging the covers 11 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness program 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and ...

Страница 4: ...flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 63 Pull Pin 1 79 Nut Cap M10 8 81 Carriage Bolt M8x...

Страница 5: ...x1 5x85mm 1 102 Bolt Hex Head M10x1 5x95mm 1 103 Bolt Hex Head M10x1 5x125mm 1 104 Nylock Nut M8x1 25mm 2 105 Nylock Nut M10x1 5mm 3 109 Large Washer M8x23mm 2 114 Bolt Button Head M8x12mm 4 115 Bolt Round Head M5x0 8x12mm 2 Wrench 17 mm 2 112 Allen Wrench 6 mm 2 Combination Wrench 1 ...

Страница 6: ...RIAGE BOLTS M8x70mm 81 and NYLOCK NUTS M8 104 STEP 2 Insert the STOPPER TUBE 48 through the MAIN FRAME 1 and secure with BUTTON HEAD BOLT M8x15mm 94 NOTE The PEDAL STRAPS 47 are pre assembled to the FOOT PEDALS 46 The pedal and strap assembly for the left side has a L decal The pedal and strap assembly for the right side has a R decal STEP 3 Insert the PEDAL SHAFT 44 through the MAIN FRAME 1 Place...

Страница 7: ... M10 105 Press the NUT CAPS 79 onto HEX BOLT M10x125mm 103 and NYLOCK NUT M10 105 STEP 6 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x85mm 101 and NYLOCK NUT M10 105 Press the NUT CAPS 79 onto HEX BOLT M10x85mm 101 and NYLOCK NUT M10 105 STEP 7 Attach the REAR SUPPORT 62 into the REAR SUPPORT BRACKET 61 located on the RAIL 52 with HEX BOLT M10x95mm 102 and NYL...

Страница 8: ... CUSHION 69 onto the SEAT CARRIAGE 64 with ROUND HEAD BOLTS M6x30mm 96 STEP 10 Turn the knob of the SPRING PIN 67 counterclockwise and lock the knob in the release position refer to the insert drawing Slide the SEAT CARRIAGE ASSEMBLY 64 onto the RAIL 52 Press the RAIL CAP 55 into the back end of the RAIL 52 Insert the STOPPER BOLT 54 through the RAIL 52 and RAIL CAP 55 to bolt them together with t...

Страница 9: ...ch has R marked on the bottom side of the strap Snap the three hole end onto the inside edge of the RIGHT PEDAL 41 Snap the other end onto the outside edge of the RIGHT PEDAL 41 with the R mark on the bottom of the RIGHT PEDAL STRAP 42 Select adjustment holes which allow your foot to be easily removed from the pedals Do the same way to attach the LEFT PEDAL 39 onto the LEFT CRANK 36 and snap the L...

Страница 10: ... METER POST 31 onto the MAIN FRAME 1 and secure with SCREW M5x18mm 84 STEP 14 Plug the SENSOR WIRE 29 and PULSE CONNECTION WIRE 75 to the METER 30 and push the excess wires back into the METER POST 31 Attach the METER 30 onto the METER POST 31 with two BOLT BUTTON HEAD M5x0 8x12mm 115 NOTE Please be careful not to damage the SENSOR WIRE when attaching the METER 30 STEP 15 Turn counter clockwise th...

Страница 11: ...eriod of time or a certain distance User Profile programs User Setting Profile Program 8 is the user setting program Users are free to edit the values in the order of TIME DISTANCE CAL and the level of loading in 10 intervals The values and profiles will be stored in the memory after setup Users may also change the ongoing loading in each interval by turning the nut and they will not change the le...

Страница 12: ...s With 9 different body types the computer can generate 9 different profiles for each Press ENTER key to select GENDER HEIGHT WEIGHT and AGE Then Press UP or DOWN to adjust the values After pressing START STOP key to calculate body fat please also apply the heart rate detector appropriately If the detector cannot pick up any signals an error message E3 will show up in the profile display If it hap...

Страница 13: ... decrease the setting value of Time Distance Calories height weight age sex and pulse 3 During the start mode Press UP or DOWN button to increase or decrease the resistance level 4 Press the START button to start or stop exercise or begin to measure the body fat RESET Press the START STOP button for 3 seconds to set all displayed values back to zero OPERATION INSTRUCTION Plug in the power Plug in ...

Страница 14: ...d then press UP or DOWN button to set up the desired time to do the exercise Press ENTER button to confirm your setting value 3 The distance display will flash and then press UP or DOWN button to set up the desired distance value Press ENTER button to confirm your setting value 4 The Calories display will flash and then press UP or DOWN button to set up the desired calories to be consumed Press EN...

Страница 15: ...e value Press ENTER button to confirm your setting value 5 The Calories display will flash and then press UP or DOWN button to set up the desired calories to be consumed Press ENTER button to confirm your setting value 6 The watt display will flash and then press UP or DOWN button to set up the watt to do the exercise Press ENTER button to confirm your setting value 7 Press the start stop button t...

Страница 16: ...AT TEST program Press the ENTER Button to confirm your choice 2 The HEIGHT display will flash and then press UP or DOWN button to set up your height Press ENTER button to confirm your setting value 3 The weight display will flash and then press UP or DOWN button to set up your height Press ENTER button to confirm your setting value 4 The AGE display will flash and then press UP or DOWN button to s...

Страница 17: ...ype 1 is from 5 to 14 Type 2 is from 15 to 24 Type 3 is from 25 to 29 Type 4 is from 30 to 39 Type 5 is from 40 to 50 D BMR Basal Metabolic Rate metabolism is the energy measured in calories expended by the body at rest to maintain normal bodily function E BMI BMI means Body Mass Index which is used for body shape adjustment F FAT WEIGHT The total body fat in our body measured by Kilogram Please c...

Страница 18: ...PEDALS 46 and pull on the HANDLEBAR 25 NOTE If the FRONT STABILIZER 2 raises off the floor during use adjust the STAND 43 to a higher position CAUTION Always verify that the SPRING PIN 67 is in the correct position before you begin your workout SEAT ADJUSTMENT Proper seat adjustment is important for Recumbent Bike mode 1 Pull the knob on the SPRING PIN 67 and slide the SEAT ASSEMBLY forward or bac...

Страница 19: ...uld provide many years of use 2 Clean the roller tracks in the RAIL 52 with an absorbent cloth 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Worn or damaged components shall be replaced immediately or the 2 in 1 Rower ...

Страница 20: ... Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat NOTE This will prevent the seat from damaging the covers b Remove the PULL PIN 63 and swing the REAR SUPPORT 62 toward the front NOTE This will allow you to pull out the RELEASE KNOB 59 easily c Pull out the RELEASE KNOB 59 and fold up the RAIL 52 Make sure the RAIL 52 is locked securely in folded ...

Страница 21: ...20 ...

Страница 22: ...t Cover 1 34 Right Cover 1 35 Crank Cover 2 36 Left Crank 1 37 Right Cover 1 No PART NAME QTY 38 Flange Bolt M8x1 25x25mm 3 39 Left Pedal 1 40 Left Pedal Strap 1 41 Right Pedal 1 42 Right Pedal Strap 1 43 Stand 1 44 Pedal Shaft 1 45 Spacer 2 46 Foot Pedal 2 47 Pedal Strap 2 48 Stopper Tube 1 49 Rail Pivot 1 50 Pivot Bushing 2 51 Rail Connection Cap 1 52 Rail 1 53 Stopper 2 54 Stopper Bolt 2 55 Rai...

Страница 23: ...ead M8x1 25x25mm 1 92 Bolt Flat Button Head M8x1 25x25mm 4 93 Bolt Button Head M6x1x12mm 2 94 Bolt Button Head M8x1 25x15mm 3 95 Bolt Round Head M6x1x15mm 4 96 Bolt Round Head M6x1x30mm 4 97 Bolt Hex Head M8x1 25x16mm 8 98 Bolt Hex Head M6x1 25x55mm 4 99 Bolt Hex Head M10x1 5x45mm 1 100 Bolt Hex Head M10x1 5x75mm 1 101 Bolt Hex Head M10x1 5x85mm 1 102 Bolt Hex Head M10x1 5x95mm 1 103 Bolt Hex Head...

Страница 24: ...23 Distributed Exclusively by GPI Sports Fitness 275 Wellington Road Mulgrave VIC 3170 Australia ...

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Bodyworx KR6611, Руководство пользователя

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