17
SPEED CHANGES ONLY
INTERVAL
3
4
1 5
2 6
7
8
9
10
11121314151
6
17181920212223242526272829 30
Level 1
(MPH)
1.5
2.0
2.5
3.5 .02 3..0
52 3..0
52 3..0
52 3..0
52 3..0
5 2
3.5 .02 3..0
52 3..0
52 3..0
52 3..0
52 3..0
53 2..0
5 2 1.5
(KPH)
2.4
3.2
4.0
5.6 .23 5..2
63 5..2
63 5..2
63 5..2
63 5..2
6 3
5.6 .23 5..2
63 5..2
63 5..2
63 5..2
63 5..8
64 4..2
0 3 2.4
Level 2
(MPH)
1.5
2.0
2.5
4.0 .52 4..5
02 4..5
02 4..5
02 4..5
02 4..5
0 2
4.0 .52 4..5
02 4..5
02 4..5
02 4..5
02 4..5
03 2..0
5 2 1.5
(KPH)
2.4
3.2
4.0
6.4 .04 6..0
44 6..0
44 6..0
44 6..0
44 6..0
4 4
6.4 .04 6..0
44 6..0
44 6..0
44 6..0
44 6..6
45 4..2
0 3 2.4
Level 3
(MPH)
1.5
2.0
2.5
4.5 .03 4..0
53 4..0
53 4..0
53 4..0
53 4..0
5 3
4.5 .03 4..0
53 4..0
53 4..0
53 4..0
53 4..5
53 2..0
5 2 1.5
(KPH)
2.4
3.2
4.0
7.2 .84 7..8
24 7..8
24 7..8
24 7..8
24 7..8
2 4
7.2 .84 7..8
24 7..8
24 7..8
24 7..8
24 7..6
25 4..2
0 3 2.4
Level 4
(MPH)
2.0
2.5
3.0
5.0 .53 5..5
03 5..5
03 5..5
03 5..5
03 5..5
0 3
5.0 .53 5..5
03 5..5
03 5..5
03 5..5
03 5..0
04 3..5
0 2 2.0
(KPH)
3.2
4.0
4.8
8.0 .65 8..6
05 8..6
05 8..6
05 8..6
05 8..6
0 5
8.0 .65 8..6
05 8..6
05 8..6
05 8..6
05 8..4
06 4..0
8 4 3.2
Level 5
(MPH)
2.0
2.5
3.0
5.5 .04 5..0
54 5..0
54 5..0
54 5..0
54 5..0
5 4
5.5 .04 5..0
54 5..0
54 5..0
54 5..0
54 5..5
54 3..5
0 2 2.0
(KPH)
3.2
4.0
4.8
8.8 .46 8..4
86 8..4
86 8..4
86 8..4
86 8..4
8 6
8.8 .46 8..4
86 8..4
86 8..4
86 8..4
86 8..2
87 4..0
8 4 3.2
Level 6
(MPH)
2.0
2.5
3.0
6.0 .54 6..5
04 6..5
04 6..5
04 6..5
04 6..5
0 4
6.0 .54 6..5
04 6..5
04 6..5
04 6..5
04 6..5
04 3..5
0 2 2.0
(KPH)
3.2
4.0
4.8
9.6 .27 9..2
67 9..2
67 9..2
67 9..2
67 9..2
6 7
9.6 .27 9..2
67 9..2
67 9..2
67 9..2
67 9..2
67 4..0
8 4 3.2
Level 7
(MPH)
2.0
2.5
3.0
6.5 .05 6..0
55 6..0
55 6..0
55 6..0
55 6..0
5 5
6.5 .05 6..0
55 6..0
55 6..0
55 6..0
55 6..0
55 3..5
0 2 2.0
(KPH)
3.2
4.0
4.8 10.4 .08 10..408 10..408 10.48
.0
10..408 10..408 10.4 .08 10..408 10.48
.0
10..408 10..408 10..408
4..0
8 4 3.2
Level 8
(MPH)
2.5
3.0
3.5
7.0 .55 7..5
05 7..5
05 7..5
05 7..5
05 7..5
0 5
7.0 .55 7..5
05 7..5
05 7..5
05 7..5
05 7..5
05 3..0
5 3 2.5
(KPH)
4.0
4.8
5.6 1 1.2
8.18.12 .88 1.12
8.18.12 .88 1.12
8.18.12 .88
11.2
8.18.12 .88 1.12
8.18.12 .88 1.12
8.18.12 .88
5..8
6 4 4.0
Level 9
(MPH)
2.5
3.0
3.5
7.5 .06 7..0
56 7..0
56 7..0
56 7..0
56 7..0
5 6
7.5 .06 7..0
56 7..0
56 7..0
56 7..0
56 7..0
56 3..0
5 3 2.5
(KPH)
4.0
4.8
5.6 12.0 .69 12..069 12..069 12.09
.6
12..069 12..069 12.0 .69 12..069 12.09
.6
12..069 12..069 12..069
5..8
6 4 4.0
Level 10
(MPH)
2.5
3.0
3.5
8.0 .56 8..5
06 8..5
06 8..5
06 8..5
06 8..5
0 6
8.0 .56 8..5
06 8..5
06 8..5
06 8..5
06 8..5
06 3..0
5 3 2.5
(KPH)
4.0
4.8
5.6 12.8
10.4 12.8 10.412.810.412.8
10.4 12.810.412.810.4
12.8 10.412.810.412.8
10.4 12.810.412.810.4
12.8 10.4.65
4.8
4.0
Содержание JX300
Страница 21: ...20...
Страница 22: ...BODY WORX BODY WORX...