16
SPEED AND ELEVATION CHANGES
HILL RUN
3
4
1 5
2 6
7
8
9
10
11121314151
6
17181920212223242526272829 30
Level 1
ELEVATION
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(MPH)
1.5
2.2
0. 5
3.0 .53 4..5
03 4.03
.5
4..5
03 4..5
03 4..5
0 3 4.0 .53 4..5
03 4..5
03 4..5
03 4..5
03 4..0
03 2..0
5 2 1.5
(KPH)
2.4
3.42. 0
4.8 .65 6..6
45 6.45
.6
6..6
45 6..6
45 6..6
4 5 6.4 .65 6..6
45 6..6
45 6..6
45 6..6
45 6..8
44 4..2
0 3 2.4
Level 2
ELEVATION
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(MPH)
1.5
2.2
0. 5
3.5 .04 4..0
54 4.54
.0
4..0
54 4..0
54 4..0
5 4 4.5 .04 4..0
54 4..0
54 4..0
54 4..0
54 3..0
53 2..0
5 2 1.5
(KPH)
2.4
3.42. 0
5.6 .46 7..4
26 7.26
.4
7..4
26 7..4
26 7..4
2 6 7.2 .46 7..4
26 7..4
26 7..4
26 7..4
26 5..8
64 4..2
0 3 2.4
Level 3
ELEVATION
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
(MPH)
1.5
2.2
0. 5
4.0 .54 5..5
04 5.04
.5
5..5
04 5..5
04 5..5
0 4 5.0 .54 5..5
04 5..5
04 5..5
04 5..5
04 4..5
03 2..0
5 2 1.5
(KPH)
2.4
3.42. 0
6.4 .27 8..2
07 8.07
.2
8..2
07 8..2
07 8..2
0 7 8.0 .27 8..2
07 8..2
07 8..2
07 8..2
07 6..6
45 4..2
0 3 2.4
Level 4
ELEVATION
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
(MPH)
2.0
2.3
5. 0
4.5 .05 5..0
55 5.55
.0
5..0
55 5..0
55 5..0
5 5 5.5 .05 5..0
55 5..0
55 5..0
05 5..0
55 4..0
54 3..5
0 2 2.0
(KPH)
3.2
4.40. 8
7.2 .08 8..0
88 8.88
.0
8..0
88 8..0
88 8..0
8 8 8.8 .08 8..0
88 8..0
88 8..0
08 8..0
88 7..4
26 4..0
8 4 3.2
Level 5
ELEVATION
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
5.0
4.0
4.0
3.0
2.0
(MPH)
2.0
2.3
5. 0
5.0 .55 6..5
05 6.05
.5
6..5
05 6..5
05 6..5
0 5 6.0 .55 6..5
05 6..5
05 6..5
05 6..5
05 5..5
04 3..5
0 2 2.0
(KPH)
3.2
4.40. 8
8.0 .88 9..8
68 9.68
.8
9..8
68 9..8
68 9..8
6 8 9.6 .88 9..8
68 9..8
68 9..8
68 9..8
68 8..2
07 4..0
8 4 3.2
Level 6
ELEVATION
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
(MPH)
2.0
2.3
5. 0
5.5 .06 6..0
56 6.56
.0
6..0
56 6..0
56 6..0
5 6 6.5 .06 6..0
56 6..0
56 6..0
56 6..0
56 5..0
55 3..5
0 2 2.0
(KPH)
3.2
4.40. 8
8.8 .69 10..469 10.49
.6
10..469 10..469 10..469 10.4 .69 10..469 10.
4 .69 10..469 10..469
8..0
88 4..0
8 4 3.2
Level 7
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.0
2.3
5. 0
6.0 .56 7..5
06 7.06
.5
7..5
06 7..5
06 7..5
0 6 7.0 .56 7..5
06 7..5
06 7..5
06 7..5
06 6..5
05 3..5
0 2 2.0
(KPH)
3.2
4.40. 8
9.6
10.
4 11.2 10.411.2
10.411.2 10.41
1.2 10.411.2
10.4 11.2 10.41
1.2 10.411.2
10.411.2 10.41
1.2 10.4.69
8..8
84 4.0
3.2
Level 8
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.3
0. 5
6.5 .07 7..0
57 7.57
.0
7..0
57 7..0
57 7..0
5 7 7.5 .07 7..0
57 7..0
57 7..0
57 7..0
57 6..0
56 3..0
5 3 2.5
(KPH)
44..80 5.6 10.411.
2
12.011.2 12.011.2 12.011.2
12.0 11.2 12.011.2 12.0
1
1.2
12.011.2 12.011.2 12.011.2
12.0 11.2 10.4.69
5..8
6 4 4.0
Level 9
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
33
.0.5
6.5 .57 8..5
07 8..5
07
8.0 .57 8..5
07 8..5
0 7 8.0 .57 8..5
07 8..5
07 8..5
07 8..5
07 7..5
06 3..0
5 3 2.5
(KPH)
44..80 5.6 10.4 12.
0 12.812.012.812.012.812.0
12.8 12.012.812.0 12.8
12.0 12.812.012.812.
0 12.812.012.812.01
1.2
10.4.65
4.8
4.0
Level 10
ELEVATION
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
3.0
3.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH)
2.5
3.3
0. 5
6.5 .57 8..0
58 8.
5 .08 8..0
58 8..0
58 8..0
5 8 8.5 .08 8..0
58 8..0
58 8..0
58 8..0
58 7..5
56 3..0
5 3 2.5
(KPH)
44..80 5.6 10.4 12.
0 13.612.813.612.813.612.8
13.6 12.813.612.8 13.6
12.8 13.612.813.612.
8 13.612.813.612.8
12.0 10.4.65
4.8
4.0
Содержание JX300
Страница 21: ...20...
Страница 22: ...BODY WORX BODY WORX...