19
SPEED CHANGES ONLY
WEIGHT LOSS
3
1
4
2
5
6
7
8
9
10
11121314151
6
17181920212223242526272829 30
Level 1
(MPH)
0.5 1.0 1.5 2.0.02 2..5
02 2..5
52 3..0
03 3..0
03 3..5
53
3.5 .53 3..0
03 3..5
02 2..5
52 2..0
02 2..5
01 1..0
5 1 0.5
(KPH)
0.8 1.6 2.4 3.2 3.2 3.
2
4.0
4.0
4.0
4.8
4.8
4.8
4.8
5.6
5. 6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
3.2
3.2
2.4
2.4 1
.6 0.8
Level 2
(MPH)
0.5
1. 0
1.5
2.5
.52 2..0
53 3..0
03 3..5
53 3..5
53 4..0
04
4.0 .04 3..5
53 3..0
53 3..0
03 2..5
52 2..0
52 1..0
5 1 0.5
(KPH)
0.8 1.6 2.4 4.0 4.0 4.
0
4.8
4.8
4.8
5.6
5.6
5.6
5.6
6.4
6. 4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
2.4 1
.6 0.8
Level 3
(MPH)
0.5
1. 0
1.5
2.5
.03 3..5
03 3..5
53 4..0
04 4..0
04 4..5
54
4.5 .54 4..0
04 4..5
03 3..5
53 3..0
03 3..5
02 1..0
5 1 0.5
(KPH)
0.8 1.6 2.4 4.0 4.8 4.
8
5.6
5.6
5.6
6.4
6.4
6.4
6.4
7.2
7. 2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
2.4 1
.6 0.8
Level 4
(MPH)
1.0
1. 5
2.0
3.0
.53 3..0
54 4..0
04 4..5
54 4..5
54 5..0
05
5.0 .05 4..5
54 4..0
54 4..0
04 3..5
53 3..0
53 2..5
0 1 1.0
(KPH)
1.6 2.4 3.2 4.8 5.6 5.
6
6.4
6.4
6.4
7.2
7.2
7.2
7.2
8.0
8. 0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
3.2 2
.4 1.6
Level 5
(MPH)
1.0
1.5
2.0
3.0 .53 4..5
04 4..5
54 5..0
05 5..0
05 5..5
5 5
5.5 .55 5..0
05 5..5
04 4..5
54 4..0
04 4..5
03 2..5
0 1 1.0
(KPH)
1.6 2.4 3.2 4.8 5.6 6.
4
7.2
7.2
7.2
8.0
8.0
8.0
8.0
8.8
8. 8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
3.2 2
.4 1.6
Level 6
(MPH)
1.0
1.5
2.0
3.5 .04 4..0
55 5..0
05 5..5
55 5..5
55 6..0
0 6
6.0 .06 5..5
55 5..0
55 5..0
05 4..5
54 4..0
54 2..5
0 1 1.0
(KPH)
1.6 2.4 3.2 5.6 6.4 7.
2
8.0
8.0
8.0
8.8
8.8
8.8
8.8
9.6
9. 6
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
3.2 2
.4 1.6
Level 7
(MPH)
1.5
2. 0
2.5
4.0
.54 5..5
05 5..5
55 6..0
06 6..0
06 6..5
56
6.5 .56 6..0
06 6..5
05 5..5
55 5..0
05 5..5
04 2..0
5 2 1.5
(KPH)
2.4 3.2 4.0 6.4 7.2
8.0
8.8
8.8
8.8
9.6
9.6
9.6
9.6 10.4 10.4 10.
4 10.4 9.6 9.6 9.6 8.
8
8.8
8.8
8.0
8.0
8.0
7.2 4.0 3
.2 2.
4
Level 8
(MPH)
1.5
2. 0
2.5
4.0
.05 5..0
56 6..0
06 6..5
56 6..5
56 7..0
07
7.0 .07 6..5
56 6..0
56 6..0
06 6..5
05 5..5
54 2..0
5 2 1.5
(KPH)
2.4 3.2 4.0 6.4 8.0
8.8
9.6
9.6
9.6 10.4 10.4 10.4 10.4 11.2 11.2 11.2 11.2 10.4 10.4 10.4 9.6
9.6
9.6
9.
6
8.8
8.8
7.2
4. 0
3.2 2.4
Level 9
(MPH)
1.5
2. 0
2.5
4.0
.55 6..5
06 6..5
56 7..0
07 7..0
07 7..5
57
7.5 .57 7..0
07 7..5
06 6..5
56 6..0
06 5..0
55 2..0
5 2 1.5
(KPH)
2.4 3.2 4.0 6.4 8.8
9.6 10.4 10.4 10.4 1 1.2 1 1.2 1 1.2
11.2 12.0 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 10.4 9.6
9.6
8.8
8.0
4.0 3
.2 2.4
Level 10
(MPH)
1.5
2. 0
2.5
4.0
.55 6..0
57 7..0
07 7..5
57 7..5
57 8..0
08
8.0 .08 7..5
57 7..0
57 7..0
07 6..5
56 6..5
05 2..0
5 2 1.5
(KPH)
2.4 3.2 4.0 6.4 8.8 10. 4 1
1.2 1
1.2 11
.2 12.0 12.0 12.0 12.0 12.8 12.8 12.8 12.8 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 9.6
8.8
4.0 3
.2 2.4
Содержание JX300
Страница 21: ...20...
Страница 22: ...BODY WORX BODY WORX...