Bodyworx J4715, Руководство пользователя

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WARM-UP & COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up is an important part of your workout, and should
begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce soreness and cramping problems from your muscles. We suggest the following warm-up and cool-down exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up
the left side of your neck. Next rotate your head to the left for one
count. Rotate your head back for one count. Stretching your chin
to the ceiling and letting your mouth open. And finally, drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up towards your ear for one count. Then lift
your right shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are
over your head. Stretch your right arm as far upward towards the ceiling
as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
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