14
VEGETABLE
AMOUNT
PREPARATION
TIME
SUGGESTIONS
Frozen
Vegetables,
including
mixed
vegetables
such as broccoli
medley, and
pepper stir fry
10 oz. to 1 lb. Remove from bag
and season.
16 to 18
minutes
Frozen peas
1 lb.
Remove from bag.
14 to 16
minutes
Stir in chopped,
fresh mint.
CHART FOR STEAMED FISH
Add 1
½
cups water to rice cooking bowl. Add 1 lemon, thickly sliced, to water.
Season fish with lemon juice and Seafood Seasoning.
FISH
AMOUNT
PREPARATION
TIME
SUGGESTIONS
Salmon
1 ½
lbs.
Fillets
20 to 22
minutes
Top with lemon
slices and snipped,
fresh dill.
Scallops
1 lb.
Medium size
14 to 16
minutes
Very tender; serve
with tartar sauce
and lemon wedges.
Snapper
1 lb.
Whole, remove head
and tail
20 to 22
minutes
Drizzle with garlic,
soy vinaigrette
Shrimp
1 lb.
(20 to 24)
15 to 18
minutes
or until
shrimp
turn pink
Season with
Seafood
Seasoning and
lemon.
Swordfish
1 lb.
2 medium steaks
15 to 17
minutes
Very tender; serve
with tartar sauce
and lemon wedges.