18
The next stage will last 15-20 minutes at a pulse
rate of between 65 to 75%, or between 75 to
85% for those already accustomed to exercise.
At a later stage, once we have become fi tter, we
can divide this time between both levels but
always remembering that the pulse rate must not
exceed 85% (aerobic area) and never reach the
maximum heart rate limit that corresponds to
our age. We you have finished, it is important to
relax the muscles. This can be done by walking at
a low speed for 2-3 minutes until the heart rate
drops below the 65% line. This will prevent
muscle pain, especially after an intense session.
It is also advisable to finish the program with
some relaxation exercises on the floor.
FINAL NOTE
We hope that you enjoy your unit.
You will soon notice the benefi ts of your
controlled exercise program, you will feel better,
have more energy and suffer less stress. You will
see for yourself that it is worth staying in shape
with BH.
INSPECTION & MAINTENANCE
Switch the unit off and unplug the mains cable.
Use a damp cloth or towel to clean the dust
off the treadmill, especially the side bars and the
lectronic console. Do not use solvents. Use a
vacuum cleaner to carefully vacuum around the
visible components (belt, structure, etc.). You
can also vacuum the underside of the unit by
resting it on one of its sides. Similarly, you can
vacuum the inside of the motor housing by
removing the cover that protects the motor (be
careful with the wires). Periodically check that all
of the fastening elements are duly tightened and
connected correctly. Check and tighten all the
parts on your unit every three months. Use of
this machine with worn parts, e.g. the drive belt,
running belt or rollers, may cause the user injury.
If you are unsure about the condition of any
part, we recommend that you replace it with
original spare parts. The use of other spare
parts may cause injuries or affect the
performance of the machine.
BH RESERVES THE RIGHT TO MODIFY THE
SPECIFICATIONS
OF
ITS
PRODUCTS
WITHOUT PRIOR NOTICE
