BH FITNESS SK-9000, Руководство пользователя, Страница: 27 / 43

BH Fitness SK9000B
Page 26
CONSOLE OPERATION
P9 USER PROGRAM (Illustrations of the programs are shown on page 32.)
With the monitor switched on, the top LED array (A), Figure 21, will display the profile and the
letter “M” for manual. Use the LEVEL
▲▼ keys to display the various pre-programmed
profiles. Once program 9 ( USER ) has been selected, press the ENTER key.
The top LED array (A), Figure 21, will ask for an age value (between 10 and 99). Select your
age by using the number keys (F), Figure 22, (If the value entered exceeds these limits it will
display the closest acceptable value). Press ENTER.
It will now ask for your weight (between 70 and 440 pounds or between 30 and 199 kg), select
your weight by using the number keys (F), Figure 22, press ENTER. It will now ask for an
exercise time limit (between 10 and 60 minutes), select the time by using the number keys (F),
and press ENTER. Now press the RESET key and you can begin to design a personalized
exercise profile on the LED array (A).
The profile to be designed is subdivided into 21 steps. The first three steps are for warm-up
purposes and only reach a limited value of four in order to prevent possible injuries. The rest of
the 21 steps reach maximum.
There are 21 vertical columns of red lights on the top LED display, Figure 21 display area (A).
Each vertical column represents one step. To select the difficulty level of each step:
•
Press the LEVEL ▲▼ keys to increase/decrease the difficulty level (number of vertical
lights) in one step (column). Press the ENTER key.
•
Do again until you have completed the graph for your own personal program.
•
To undo an entered step, press the RESET key and do the above steps again.
Next press the ENTER key and begin exercising with your custom designed program. As each
step is completed a beep will sound and the light on the lowest red LED dot will move to the
right. Time will display as test minutes remaining.
The monitor will calculate the average exercise values after the exercise program is finished or
interrupted by pressing the STOP key. These values will be displayed twice every five seconds
on the bottom alphanumeric screen (B), Figure 21. The average values for EXERCISE TIME;
DISTANCE COVERED ML; AVERAGE SPEED MLH; CALORIES BURNT KCAL will be
displayed.
If the keys are not touched and exercise does not occur while the average values are being
displayed, then the “M” will appear on the top LED array.