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BH Fitness SK9000B
Page 30
CONSOLE OPERATION
(P12 continued)
The LED window will display “INTRODUCE PULSE RATE SETTING <40-220>”. Press the
number keys to enter a value between 65% and 85% of the maximum heart rate (see formula
above). The LED window will show “PULSE RATE = xxx” and the entered value will flash. If the
entered number is not within these limits it will display a larger or smaller number. Press
ENTER to confirm.
The LED window will show “INTRODUCE EXERCISE TIME”. The dot matrix display will
prompt “? 10”. Press the number keys to modify and enter a number (between 10 and 60). If
the number is beyond these limits it will display the default time setting. Press ENTER to
confirm. You can now start the program.
After specifying the last setting, all of the values are stored together. The exertion level is 1 and
moves to the next line every minute. If the speed (RPM) is too slow, the dot matrix display will
show "RPM
↑ " and switch to PAUSE mode after 15 seconds.
Begin the exercise at a pedaling rate of between 70 to 80 RPM.
Should you go above or drop below this RPM then the top LED array ( A ), Figure 21, will
display the "RPM
↑ " or "RPM ↓ " prompt.
This program uses a preset exertion level during the first three minutes in order to prevent any
type of injury.
After the third minute, the computer will automatically adjust the exertion setting to keep the
pulse rate at the previously programmed value.
The monitor will calculate the average exercise values after the exercise program is finished or
interrupted by pressing the STOP key. These values will be displayed twice every five seconds
on the bottom alphanumeric screen (B), Figure 21. The average values for EXERCISE TIME
HHMMSS; DISTANCE COVERED ML; AVERAGE SPEED MLH; CALORIES BURNT KCAL
will be displayed.
If the keys are not touched and exercise does not occur while the average values are being
displayed, then the “M” will appear on the top LED array.