ENGLISH
ROWING TECHNIQUE
1.- ATTACK
-
Arms partially stretched.
-
Legs brought up against the
body.
-
Body leaning slightly forward.
2.- BEGIN THE ACTION
-
Arms stretched fully out.
-
Begin the leg movement.
-
Oar above knee level.
-
Body moves into the upright
position.
3.- ACTION
-
Legs pushing back.
-
Arms beginning to bend once
they have passed the knees.
4.- END
-
The rowing bar is brought to
chest level.
-
Legs partially straightened
out.
-
Body
leaning
slightly
backward.
5.- RECOVERY
-
Arms stretched out in front.
-
Legs bent.
6.- PREPARACION
-
Return to the attack position.
-
Do not let go of the rowing
bar.
Содержание R370
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