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ENGLISH
ROWING TECHNIQUE
1.- ATTACK
- Arms partially stretched.
- Legs brought up against the body.
- Body leaning slightly forward.
2.- BEGIN THE ACTION
- Arms stretched fully out.
- Begin the leg movement.
- Oar above knee level.
- Body moves into the upright
position.
3.- ACTION
- Legs pushing back.
- Arms beginning to bend once they
have passed the knees.
4.- END
- The rowing bar is brought to chest
level.
- Legs partially straightened out.
- Body leaning slightly backward.
5.- RECOVERY
- Arms stretched out in front.
- Legs bent.
6.- PREPARACION
- Return to the attack position.
- Do not let go of the rowing bar.
Содержание R309U
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