9
English
ELECTRONIC MONITOR.-
MAINS CONNECTION.
Insert the jack (m) for the transformer
into the connection hole (k) on the
main body (bottom, rear of the
machine)
and
then
plug
the
transformer (79) into a 220 V mains
supply, Fig.1.
To give you greater control over your
exercise, this electronic unit provides
simultaneous read-outs of speed,
distance, exercise time, calories burnt
and pulse rate. If at any time during
exercise you press the START/STOP
button then all of the unit’s functions
will stop. Pressing the START/STOP
button again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
Deposit
electronic
components in special containers Fig.2.
MONITOR FUNCTIONS.-
This monitor has six keys: TEST,
ENTER, UP, DOWN, START/STOP,
MODE. The program level you have
selected is shown simultaneously in
the central section of the display. The
six windows at the bottom of the
display show the TIME; RPM/ SPEED;
DISTANCE/ODOMETER
(total
distance covered); CALORIES; THR
(TARGET HEART RATE); PULSE
RATE. This monitor also has 1 manual
program, 6 pre-set exertion level
programs; 1 BODY FAT program; 4
Heart Rate Control programs; 1 user
defined programs.
With the monitor either stopped or
working you can alternate between the
(RPM/SPEED)
and
(DIST/ODO)
window by pressing the MODE key.
You can reset of all the values back to
zero by holding the START/STOP key
down for 3 seconds.
MANUAL FUNCTION P1.-
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen.
Use the UP/DOWN keys to increase
or decrease the exertion level, there
are 16 exertion levels.
Programming a time limit:
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the time window starts to flash,
use the UP
/DOWN
to specify the
duration of the exercise (from 1 - 99
minutes), select the time limit and press
START/STOP to begin the exercise.
The time will begin to count down until it
reaches zero, at which point the monitor
will beep several times to advise you
that you have reached the programmed
value.
Programming a distance limit:
Press the START/STOP key to switch
the monitor on, then press the
ENTER key until the distance window
starts to flash, use the UP
/DOWN
to specify the distance for the
exercise (from 0.1-999 km), select
the distance and press START/STOP
to begin the exercise.
Содержание G2346
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