12
Program 10 is for 60% maximum
heart rate level.
Program 11 is for 75% maximum
heart rate level
Program 12 is for 85% maximum
heart rate level.
To use these programs: Press the
START/STOP key to switch the
monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP
/DOWN
keys to select the
program graph from 9 to 12.
Press ENTER and the TIME window fl
ash, you can now specify the duration.
Press ENTER to program in the
distance. Press ENTER to program in
the calories. Press ENTER to program
your age. Press START/STOP and
begin the exercise.
Your hands must be placed on the
pulse sensors (R) Fig.3, when using
these programs. The lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level.
USER PROGRAMS P13.-
Programs 13 are user defined
programs. To use these programs:
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP
/DOWM
keys to select the
program graph from 13.
Press ENTER and the TIME window fl
ash, you can now specify the duration.
Press ENTER to program in the
distance. Press ENTER to program in
the calories. Press ENTER to program
your age. Press ENTER and the fi rst
line of the profi le Hill fl ash, use the
UP
/DOWM
keys to specify the
exertion level you require, press
ENTER and the second stage will fl
ash and so on until you have
completed the profi le for doing your
exercise, press START/STOP to begin
exercising. If you have not specified a
time limit in the TIME programming
then thedefault duration for the whole
profile will be 30 minutes, i.e. 3
minutes per stage.
Содержание G2346
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