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Assembly & Adjustments

Page 22

07MME

Manual Magnetic Elliptical Trainer

Содержание 07MME

Страница 1: ...sembly User Manual 07MME Manual Magnetic Elliptical Trainer Please ensure that you read this manual carefully before attempting to assemble or use your new Beny Sports product and retain for future us...

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Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly and Adjustments 13...

Страница 4: ...from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the purchaser...

Страница 5: ...d to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Components Carefully unpa...

Страница 6: ...y with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure th...

Страница 7: ...r exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially you ma...

Страница 8: ...n its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the...

Страница 9: ...each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head...

Страница 10: ...rms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left...

Страница 11: ...5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minu...

Страница 12: ...Exercise Notes Use this space to record your own exercise routine results Page 12 07MME Manual Magnetic Elliptical Trainer...

Страница 13: ...netic Elliptical Trainer has been correctly adjusted by our factory during production To adjust the pedalling resistance during use starting by turning the Tension Control Knob 70 to the position 1 fr...

Страница 14: ...se Monitor for all operational functions DRIVE BELT and FLYWHEEL ALIGNMENT It may be necessary at some stage to adjust the Drive Belt 56 on your Manual Magnetic Elliptical Trainer This can be achieved...

Страница 15: ...do NOT use polish or any lubricant on the foam handgrips footplates Note Problem Solving Computer doesn t count up down Solution Check and re make link cable connections Plug computer into lower conne...

Страница 16: ...e supplied in a pack and should be checked before attempting assembly Item 66 Qty 6 Item 10 Qty 14 Item 67 Qty 14 Item 9 Qty 8 Item 19 Qty 4 Item 50 Qty 4 Item 73 Qty 4 Item 74 Qty 4 Item 13 Qty 2 Ite...

Страница 17: ...e assembly of your product PLEASE NOTE that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not ret...

Страница 18: ...osition the RED Cable Adjuster into the slotted opening of the formed plastic bracket at the end of the Lower Tension Cable 62 and release Connect together the Upper Computer Cable 65 and the Sensor C...

Страница 19: ...ed Allen Bolt 19 for each side 3 11L 50 51 6L 9 10 71 11R 6R 67 19 14 16 15 13 19 20 14L R 48 28 28 Now attach the Footplate Support Bars 14L 14R by sliding them onto the Cranks 28 and securing in pla...

Страница 20: ...ate Support Bars 14L 14R Line the holes up and secure in place using 4 x M6 x 50mm Carriage Bolts 17 4 x M6 Flat Washers 24 4 x M6 Spring Washers 22 and 4 x Footplate Adjustment Knob 23 tighten fully...

Страница 21: ...re fitted Washers 74 from the back of the Computer Now plug the Upper Computer Link Cable 65 into the back of the Computer 1 Now sit the Computer 1 onto its bracket and secure in place using the 4 x s...

Страница 22: ...3 44 21 45 46 18 14 58 56 57 63 64 65 66 67 70 55 54 53 8 6 12 13 14 47 50 51 40 39 31 52 33 34 38 37 71 11 8 16 59 62 L L L L 48 36 61 68 69 I t em 75 I t em 76 72 3 9 10 11 L 60 19 74 73 49 19 10 As...

Страница 23: ...GE BOLT 31 REAR SUPPORT 32 M15 CURVED WASHER 2 4 1 2 2 2 2 2 4 1SET 2 33 BOLT 34 BEARING 1 4 35 TUBE SPACER 36 MAIN FRAME 37 M10 NYLON LOCK NUT 38 SENSOR 39 SCREW 40 M17 WASHER 41 BELT WHEEL 42 DRIVE...

Страница 24: ...y The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail support benysports co uk Copyright Be...