15
PURPLE COW
1 cup
vanilla ice cream
3 Tbsp.
frozen grape juice concentrate
½ cup
milk
½ cup
ice
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
PEACH REFRESHER SMOOTHIE
1 cup
peach nectar or apple juice
½ cup
vanilla frozen yogurt
1
⁄
4
banana
½ cup
peach yogurt
3
⁄
4
cup
frozen peach slices
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
PIÑA COLADA SMOOTHIE
2½ tbs.
coconut milk
1
1
⁄
4
cup
pineapple juice
1
⁄
4
cup
vanilla ice cream
1
⁄
4
frozen banana (chunks)
3
⁄
4
cup
frozen pineapple chunks
Add all frozen ingredients, then add all remaining ingredients. Blend until
smooth.
RECIPES