Tuna & Tiny Tomato
Tabouleh (aka TnTTT)
Pour the water into the inner pot of the Aroma
®
rice cooker and add the bulgur wheat. Add a pinch
each of salt and pepper. Close the lid and Smart Steam for 17 minutes. Place the ahi tuna onto the
steam tray. Once the Smart Steam time elapses carefully open the lid and place the steam tray into
the rice cooker. Smart Steam for 5 minutes.
When done, remove the tuna and set aside. Allow the bulgur to cool. Spoon the cooled bulgur
wheat into a serving bowl and add the tomatoes and cucumber. Toss with the Italian salad
dressing. Slice the tuna steak thinly and place on top of the salad. Serve at once.
Serves 2 to 3.
1 cup
bulgur wheat, uncooked
½ lb.
fresh ahi tuna steak
1 cup
small grape tomatoes, halved
1
medium cucumber, peeled and diced
¼ cup
Italian salad dressing
If your day has been like a keg of TNT, explosive and shattering, try popping this
delicious dish into your Aroma
®
rice cooker. This good-for-you tabouleh will re-trigger
all your worn-out fuses.
Have on Hand:
2 cups water
Salt and pepper
5
BBQ Shredded Chicken &
Cilantro on Toasted
Ciabatta Rolls
Place the thighs, onion, garlic and barbecue sauce in the inner pot. Close the lid and slow cook on
“Low” 8 to 10 hours.
Cool slightly and remove the chicken meat. Shred and return to the inner pot, mixing with the
sauce. To serve, pile the chicken and sauce liberally on one-half of each roll, top with a slice of
cheese and garnish with the cilantro.
Serves 4.
6
boneless, skinless chicken thighs
1
white onion, peeled, chopped
2 cloves
garlic, peeled, chopped
18 oz.
bottled barbecue sauce
4
ciabatta rolls, split, toasted
4
thin slices provolone cheese
¼ cup
fresh cilantro, chopped
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