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Tuna & Tiny Tomato

Tabouleh (aka TnTTT)

Pour the water into the inner pot of the Aroma

®

rice cooker and add the bulgur wheat. Add a pinch

each of salt and pepper. Close the lid and Smart Steam for 17 minutes. Place the ahi tuna onto the
steam tray. Once the Smart Steam time elapses carefully open the lid and place the steam tray into
the rice cooker. Smart Steam for 5 minutes.

When done, remove the tuna and set aside. Allow the bulgur to cool. Spoon the cooled bulgur
wheat into a serving bowl and add the tomatoes and cucumber. Toss with the Italian salad
dressing. Slice the tuna steak thinly and place on top of the salad. Serve at once.

Serves 2 to 3.

1 cup

bulgur wheat, uncooked

½ lb.

fresh ahi tuna steak

1 cup

small grape tomatoes, halved

1

medium cucumber, peeled and diced

¼ cup

Italian salad dressing

Have on Hand:

2 cups water
Salt and pepper

5

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Содержание ARC-3000SB

Страница 1: ...ARC 3000SB Recipe Booklet Rice Cooker Food Steamer Slow Cooker with Sensor Logic Technology Professional ...

Страница 2: ... with Berries or Bearies Ooh La La Potato Salad Eat Your Squash Bacon Cheese Steak Sandwiches The Bok Choy Boys Chicken Street Fish Tacos with Sesame Sauce Wine Steamed Pears with Caramel Bacon Cream Cheese Portabellos Lavish Southern Belle Spoon Bread Shrimp Green Onion Raviolis California Turkey Avocado Blue Cheese Salad 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 ...

Страница 3: ...a Dark Chocolate Truffle Cake Sweet Pearl Rice Pudding Steamed Brandied Pears Slow Cooked Classics BBQ Shredded Chicken Cilantro on Toasted Ciabatta Rolls Cracked Black Pepper Rubbed Pork Loin Roast Go To Italian Plum Tomato Sauce Crab Tarragon Stuffed Tilapia Fillets Split Pea Soup with Prosciutto and Crispy Croutons Sweet n Tender Baby Back Ribs Aroma s Favorite Pulled Pork 18 20 21 22 23 24 25 ...

Страница 4: ...FIVE INGREDIENTS FIVE MINUTES PREP Deliciously Easy Recipes From Your Rice Cooker 1 www AromaCo com 5Plus5 ...

Страница 5: ...ll of great recipes for your new Aroma Professional rice cooker With just 5 ingredients and 5 minutes of prep time you can have a delicious meal made completely in your Aroma rice cooker To purchase a copy of 5 Plus 5 visit www AromaCo com 5Plus5 or call us toll free at 1 800 276 6286 ...

Страница 6: ...n is cooked through and no pink remains To serve use a large spoon to portion the rice and chicken on to 4 dinner plates Cover each serving with shredded cheese Serve at once Serves 4 We suggest you find the cat after dinner and serve him a little chicken as well to soothe his troubled nerves 4 boneless skinless chicken breasts 15 oz can diced tomatoes with peppers and onions with juices 1 cups lo...

Страница 7: ...gus and scatter the cheese over the eggs Sprinkle with the thyme and green onions Close the lid and allow to cook for the remaining time or until the eggs are set Use a plastic spatula to slide the omeletatta onto a large serving plate Cut into 4 large wedges and serve at once Serves 4 4 thin spears fresh asparagus cut into 1 inch pieces 6 large eggs beaten with a dash of salt and pepper cup Swiss...

Страница 8: ...m tray into the rice cooker Smart Steam for 5 minutes When done remove the tuna and set aside Allow the bulgur to cool Spoon the cooled bulgur wheat into a serving bowl and add the tomatoes and cucumber Toss with the Italian salad dressing Slice the tuna steak thinly and place on top of the salad Serve at once Serves 2 to 3 1 cup bulgur wheat uncooked lb fresh ahi tuna steak 1 cup small grape toma...

Страница 9: ...160 F The meat should shred easily with a fork when done If needed continue cooking for up to 10 minutes Remove the pork from the steam tray and place on a cutting board Shred the pork with a fork and knife and mix some of the remaining sauce from the steam tray back into the meat Don t be stingy with the sauce sloppy and juicy is good here To serve mound equal portions of the pork onto the sandwi...

Страница 10: ...rridge cooks and stir Spoon the porridge into 4 bowls and top each serving with strawberries sour cream and honey If you re one of those types who need more more more sweetness add a pinch of brown sugar as well Makes 4 beary good servings 1 cup white or brown rice farina or try yellow polenta 1 cup low fat milk cup strawberries sliced cup sour cream 2 Tbs clover honey Have on Hand 2 cups water A ...

Страница 11: ...wl and add the red onion and olives on top Whisk together the mustard and oil and add generous amounts of salt and pepper to taste don t be shy keep tasting to get it right Pour the dressing over the vegetables toss together well and serve while warm Serves 6 1 lb new potatoes cut into bite sized pieces 1 lb fresh green beans trimmed cut in half medium red onion chopped cup Kalmata Olives Pitted 1...

Страница 12: ...the steam tray into the rice cooker and close the lid Smart Steam for 20 minutes or until the squash is tender Spoon the cooked squash into a serving bowl and add butter salt and pepper to taste Serves 2 1 small acorn squash cut into bite sized pieces 1 Tbs fresh sage or 1 tsp ground sage 2 Tbs butter Have on Hand 2 cups water Salt and pepper to taste ...

Страница 13: ...cream cheese to the meat and bacon mixture Add black pepper and close the lid Allow to cook for about 2 minutes stirring lightly Once cooked press the Power Keep Warm button to turn the rice cooker off To assemble the sandwiches spoon the beef and sauce mixture equally into the rolls and close the rolls Serve while warm Serves 4 4 slices bacon cut into small pieces 1 lb sirloin beef steak thinly s...

Страница 14: ...spoon and Smart Steam for an additional 8 to 10 minutes or until the chicken is cooked through and no longer pink To serve toss the chicken and veggies with the fettuccini noodles and spoon into bowls Serves 4 1 lb boneless skinless chicken breast cut in bite sized pieces 2 heads bok choy cut into 2 inch pieces 14 oz package frozen Chinese vegetables thawed 1 cup teriyaki cooking sauce 8 oz fettuc...

Страница 15: ...the fish flakes easily Remove the fish and cut into bite sized pieces Toss the fish lightly with cup of the salad dressing To assemble the tacos fill each corn tortilla with the fish and cole slaw and drizzle each with the extra sauce Makes 4 servings 3 street tacos each 2 cups chicken broth or water 1 lb mild white fish fillets cup sesame salad dressing divided 3 cups Asian cole slaw salad mix 12...

Страница 16: ...rice cooker Close the lid and Smart Steam for 12 minutes or until the pears are tender To serve place one half pear on each dessert plate and drizzle with the caramel sauce Toss a dollop of whipped cream over each serving if you re feeling especially generous Serves 4 2 cups sweet dessert wine 2 large pears halved and cored tsp ground nutmeg cup premium caramel sauce Whipped cream for garnish ...

Страница 17: ...half of the cream cheese mixture on top of each Portobello Smooth the top and edges with a knife Close the lid and Smart Steam an additional 3 to 4 minutes Remove the mushrooms with a large spatula and let cool slightly Place on a serving tray and cut each mushroom into 6 wedges Pop the wedges into your mouth or if you re into elegance and charm serve the wedges with buttery crackers Serves 4 2 la...

Страница 18: ...ner pot and place the steam tray into the inner pot Spoon the cornbread mixture into the prepared steam tray Place the steam tray into the rice cooker and close the lid Smart Steam for 30 minutes or until the cornbread is very moist almost pudding like but set in the middle Remove the steam tray from the cooker and cool slightly on a wire rack Spoon onto plates or into bowls and top with other yum...

Страница 19: ...o the inner pot of the Aroma rice cooker Position the raviolis in the steam tray so they do not overlap and place the tray into the rice cooker Close the lid and Smart Steam for 12 minutes When done remove the raviolis and serve with a little soy sauce on the side Then get ready to make another batch because everyone will be asking you for more Serves 6 1 lb raw shrimp finely chopped cup water che...

Страница 20: ...h and no pink remains Remove the eggs and place in a bowl of cold water Peel and cut into wedges Cut the turkey cutlets into thin matchstick pieces To assemble the salads place the greens on 4 plates and top with the turkey eggs and sliced avocados Cover each salad with dressing and serve right away Serves 4 3 large eggs 12 oz turkey cutlets 3 ripe avocados peeled and sliced 8 cups assorted salad ...

Страница 21: ...18 ENTICING RICE www AromaCo com Enticing ...

Страница 22: ...g Enticing Rice is an excellent companion to the Aroma Professional Rice Cooker It has over 100 delicious recipes spanning from hearty breakfasts to delectable desserts To purchase a copy of Enticing Rice visit www AromaCo com Enticing or call us toll free at 1 800 276 6286 ...

Страница 23: ...rn salsa and cumin Mix well and close the lid Allow to cook until the bean dip is bubbly about 8 to 10 minutes Spoon the dip into a serving bowl Add the avocado and tomatoes and stir lightly Serves 4 to 6 1 Tbs extra virgin olive oil cup red onions chopped 2 cloves garlic peeled and minced 16 oz can refried beans 15 oz can black beans rinsed and drained 1 cup canned corn drained cup prepared mild ...

Страница 24: ...ng handled plastic spoon stir and sauté the vegetables until the onion begins to soften Add the quinoa and chicken broth and stir well Close the lid and cook until the quinoa is done about 20 to 25 minutes Serve while warm Serves 4 1 Tbs extra virgin olive oil 1 small shallot minced 1 clove garlic minced 2 jalapeño peppers minced 2 cups quinoa thoroughly rinsed 2 cups chicken broth ...

Страница 25: ...ll Close the lid and cook for 25 minutes Open the lid and add the fresh fettuccini and parsley Close the lid and set to Smart Steam for 4 minutes Serve while hot Serves 4 2 Tbs extra virgin olive oil 1 lb chicken breast tenderloins cut into inch cubes 1 small yellow onion peeled and diced 2 cloves garlic peeled and minced 2 fresh carrots peeled and chopped 2 stalks celery chopped 4 small white mus...

Страница 26: ... except the cheese Close the lid and cook for 20 minutes Ladle into individual bowls and top each serving with the cheese Serves 4 lb andouille sausage cut into inch slices cup white onion chopped 1 clove garlic peeled and minced 15 oz can red kidney beans rinsed and drained 14 oz can diced tomatoes undrained 11 oz can whole kernel corn with sweet peppers undrained 3 cups beef broth 1 Tbs fresh ba...

Страница 27: ...ce and pork Close the lid and cook for 15 minutes Stir the pork Close the lid and continue cooking for another 15 minutes Open the lid and layer the pineapple and bell pepper over the top of the meat and rice Turn the cooker to Keep Warm and let stand for 10 minutes Stir before serving in individual bowls Garnish with the peanuts Serves 4 to 6 2 Tbs extra virgin olive oil 1 clove garlic peeled and...

Страница 28: ...the lid and cook until the rice is almost done about 20 minutes Add the lobster and the shrimp to the steam tray and insert the tray into the cooker Continue to cook until the rice is done 5 to 8 minutes To serve gently stir the seafood into the risotto and garnish with the parsley Serves 6 2 Tbs extra virgin olive oil 1 cup celery finely chopped 1 cup white onion finely chopped 3 cloves garlic pe...

Страница 29: ... tray in the rice cooker Close the lid securely Smart Steam for 10 to 15 minutes or until snapper is done In a small bowl stir together the mango red onion jicama and peppers Spoon the salsa over each fillet before serving Serves 4 2 cups water 4 6 oz snapper fillets 1 Tbs extra virgin olive oil 1 clove garlic peeled and minced 1 Tbs fresh Italian parsley chopped 1 cups fresh mango peeled and dice...

Страница 30: ...lose the lid and Smart Steam for 45 minutes Smart Steam will only set up to 30 minutes once 30 minutes have elapsed check water level and Smart Steam again for 15 additional minutes Open the lid and use a cooking mitt and the foil pan lifter to remove the dish to a rack to cool Serve while warm or chill for up to 4 hours before serving Serves 6 Foil Pan Lifter To make a foil lifter that will lift ...

Страница 31: ...and Smart Steam for 20 to 25 minutes until the rice is tender Let stand for 10 minutes Open the lid using caution to avoid steam burns Spoon into individual bowls and serve while warm Top each serving with a dollop of whipped cream and a dusting of cinnamon Serves 4 1 cup pearl rice uncooked 1 cup whole milk 1 cup canned sweetened condensed milk cup sugar tsp vanilla extract Whipped cream for garn...

Страница 32: ...ars are tender In a small bowl combine the milk and sugar and stir to blend In a saucepan over medium low heat melt the butter and add the flour whisking constantly for 1 minute Add the milk and sugar whisking constantly for another minute Remove the sauce from the heat and whisk in the brandy When done use a cooking mitt to remove the pears from the rice cooker Garnish the pears with the brandy s...

Страница 33: ...30 Jambalaya Aroma s Favorite CLASSICS SLOW COOKED ...

Страница 34: ...r and Slow Cooker doubles perfectly as a 3 quart programmable slow cooker The following recipes are several slow cooked classics that can be made with ease utilizing this convenient feature For more great meal ideas for your rice cooker or even to submit your own visit www AromaCo com ...

Страница 35: ... Shred and return to the inner pot mixing with the sauce To serve pile the chicken and sauce liberally on one half of each roll top with a slice of cheese and garnish with the cilantro Serves 4 6 boneless skinless chicken thighs 1 white onion peeled chopped 2 cloves garlic peeled chopped 18 oz bottled barbecue sauce 4 ciabatta rolls split toasted 4 thin slices provolone cheese cup fresh cilantro c...

Страница 36: ...ot and sear roast for a few minutes on each side Remove roast from the inner pot and set aside Place the parsnips and potatoes in the inner pot and position the roast over the vegetables Close the lid and slow cook for 3 to 4 hours Remove and slice the roast Serve the pork with the vegetables spooning the natural sauce over all Serves 6 to 8 2 3 lb boneless pork loin roast tsp onion powder 2 Tbs c...

Страница 37: ...lending or mash to desired consistency Spoon into air tight containers and refrigerate or freeze until use Makes about 8 cups 28 oz can plum tomatoes with juices 8 Roma tomatoes quartered 1 large white onion peeled chopped 8 cloves garlic peeled chopped 1 large carrot peeled chopped 34 1 tsp ground oregano 1 tsp dried basil 1 Tbs sugar 1 tsp salt 1 tsp black pepper ...

Страница 38: ...e stuffing through the widest part Secure each with cooking string or a toothpick Place each fillet roll in the inner pot and add the sauterne Close the lid and slow cook for 2 hours Garnish with the parsley just before serving Serves 4 cup fresh crab meat cleaned 1 Tbs fresh tarragon minced 1 Tbs fresh parsley minced cup fresh bread crumbs 3 green onions minced 2 Tbs lemon juice 35 1 tsp salt tsp...

Страница 39: ...cken the soup Ladle into bowls for serving Place the prosciutto in the now empty inner pot Press Sauté Then Simmer and sauté until crumbly Turn off the rice cooker and remove prosciutto Garnish each bowl with prosciutto and a toasted baguette slice Serves 6 to 8 3 oz prosciutto chopped 2 cups split peas cleaned and sorted 6 cups low sodium chicken broth 3 large carrots peeled chopped 1 large yello...

Страница 40: ... to fit if needed In a small bowl combine the remaining ingredients and spoon over the ribs Close the lid and slow cook for 4 to 15 hours Serves 4 2 3 lbs pork baby back ribs 8 oz can tomato sauce 2 Tbs prepared mustard cup dark brown sugar 1 Tbs Worcestershire sauce 37 ...

Страница 41: ... pot Close the lid and slow cook for 4 hours When finished cooking shred pork with a fork and serve on toasted sandwich buns Serves 4 to 6 1 lb pork tenderloin 2 cups barbecue sauce 1 3 cup bottle chili sauce 1 white onion diced 4 to 6 sandwich buns toasted 38 3 ...

Страница 42: ...www AromaCo com Aroma Housewares Co 6469 Flanders Drive San Diego CA 92121 U S A 1 800 276 6286 2014 Aroma Housewares Co Professional ...

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