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. WARNING: Never fill the pressure cooker to more than half its capacity with grains, as these foods
tend to expand and froth during cooking.
. Clean out any foreign particles. Rinse with warm water. Soak grains in four times their volume of warm
water for at least four hours before cooking them, or if you prefer, leave them to soak overnight. Do not
add salt for this will harden the grains prevent them from absorbing water.
. Do not leave rice to soak.
. After soaking remove floating grains or shells'
. Drainwater away from the grains.
. Rinse grains in warm water (this also applies to rice')
. Cook each cup of grain in the quantity of water indicated in the recipe or on the package.
. lf you prefer, add salt to taste'
.After the cooking time is up, use the natural release method to allow the pressure to decrease
naturally.
. Cooking times may vary depending on the quality of the grains, if after the recommended cooling time
the grains are still hard, continue cooking them with lid off. lf necessary, add water.
. A cup of grain expands to approximately two cups when cooked.
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