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RECUMBENT USER’S GUIDE

FOR MODELS:

2.0 AR

3.0 AR

2.0_3.0_AR_Rev.2.3.indd 1

8/1/07 11:41:42 AM

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Содержание 2.0AR

Страница 1: ...RECUMBENT USER S GUIDE FOR MODELS 2 0 AR 3 0 AR 2 0_3 0_AR_Rev 2 3 indd 1 8 1 07 11 41 42 AM...

Страница 2: ...need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of t...

Страница 3: ...to any opening Unplug bike before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This bike should not be used by persons we...

Страница 4: ...Wrench c Phillip Screwdriver c 1 Console c 1 Console Mast c 2 Pedals c 1 Top Cap c 1 Top Cap Grommet c 1 Seat Back c 1 Seat Base c 1 Rear Plastic Cap c 4 Hardware Bags c 1 Rear Stabilizer Tube c 1 Fra...

Страница 5: ...Bar Press COVERED PULSE GRIP WIRES into the PLASTIC CLIP as shown above Tuck EXPOSED WIRES into RECESS under PULSE GRIP BAR Attach the Pulse Grip Bar to the Seat SLIDE using 4 bolts B Note Tuck in wir...

Страница 6: ...e Console Mast using the twist tie located inside the Console Mast Attach the Console Mast to the Main Frame using 8 Bolts E Slide Top Cap Grommet and Top Cap down CONSOLE Mast and carefully snap Top...

Страница 7: ...r home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE BIKE Place the bike on a level surface There should be 6 feet of clearance behind the bike...

Страница 8: ...ile your legs are in the extended position Lock the mechanism by rotating it down until handle tightens NOTE It is recommended that you do not sit on the seat while adjusting its position BIKE OPERATI...

Страница 9: ...utton for 4 5 seconds Press ENTER again to turn off scan feature 2 0AR 3 0AR CONSOLE OPERATION 1 Turn on Bike 2 Press START button and begin exercising 3 Program will automatically default to Manual P...

Страница 10: ...ing the resistance MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR REVERSE TRAIN RANDOM WORKOUT CALENDAR CONSTANT WATTS 3 0AR only Automatical...

Страница 11: ...ned by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always be...

Страница 12: ...should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand...

Страница 13: ...MBLY WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY...

Страница 14: ...making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain mo...

Страница 15: ...CAN I MOVE THE BIKE EASILY ONCE IT IS ASSEMBLED Your bike has a pair of transport wheels built into the front It is easy to move your bike by rolling it on the front transport wheels It is important...

Страница 16: ...r not recommended by AFG Incidental or consequential damages AFG is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment...

Страница 17: ...rt Hotline 1 877 GOAFG55 Email comments advancedfitnessgroup com Website www advancedfitnessgroup com Every employee at AFG takes pride in providing you with a high quality product We want to know if...

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