BEFORE
YOU
BEGIN
12
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BEFORE
YOU
BEGIN
BEFORE
YOU
BEGIN
BEFORE YOU
BEGIN
ASSEMBL
Y
13
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
BEFORE YOU BEGIN
CONGRATULATIONS!
on choosing your bike. You’ve taken an important step in developing and
sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
bike will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your bike in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE BIKE
Place the bike on a level surface. There should be 6 feet of clearance behind
the bike, 3 feet on each side and one foot in front for the power cord (See
diagram to the right). Do not place the bike in any area that will block any
vent or air openings. The bike should not be located in a garage, covered
patio, near water or outdoors.
3 feet
6 feet
3 feet
1 foot
ASSEMBLY
STEP
STEP8
WATER BOTTLE HOLDER
PRE-ATTACHED SCREWS
RIGHT PEDAL
RIGHT CRANK ARM
note: there is no hardware bag for this step. all hardware is pre-attached.
Attach the
rIght pedaL
onto the
rIght CranK arM
, tightening it
CLoCKwIse
with the provided
13mm/15mm fLat wrenCh
.
Attach the
Left pedaL
onto the
Left CranK arM
, tightening it
Counter-CLoCKwIse
with the provided
13mm/15mm fLat wrenCh
.
Note: The
Left CranK arM
is reversed threaded so it is very important that it is tightened
Counter-CLoCKwIse
. Tightening it the opposite way can damage the pedal or the crank arm or both.
Attach the
water bottLe hoLder
to the
ConsoLe Mast
using the
pre-attaChed sCrews
(screws will have to be removed from the console mast first).
A.
B.
C.
YOU’RE FINISHED!
3.0AR SHOWN
2.0_3.0_AR_Rev.2.3.indd 12-13
8/1/07 11:42:05 AM
