background image

BEFORE

YOU BEGIN

INTRODUCTION

ASSEMBL

Y

BEFORE

YOU 
BEGIN

ASCENT 

TRAINER

 

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

IMPORT

ANT

PRECAUTIONS

BEFORE YOU 

BEGIN

ASSEMBL

Y

INTRODUCTION

ASCENT 

TRAINER

 

OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

IMPORT

ANT

PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read  all  instructions  before  using  this  ascent  trainer.  When  using  an  electrical  product,  basic  precautions 

should always be followed, including the following: Read all instructions before using this ascent trainer. It 

is the responsibility of the owner to ensure that all users of this ascent trainer are adequately informed of all 

warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support 

at the number listed on the back panel of this manual.

At NO time should pets or children under the age of 12 be closer to the ascent trainer than 

10 feet.

At NO time should children under the age of 12 use the ascent trainer. 

Children over the age of 12 should not use the ascent trainer without adult supervision.

It is essential that your ascent trainer is used only indoors, in a climate controlled room. If your 

ascent trainer has been exposed to colder temperatures or high moisture climates, it is strongly 

recommended that the ascent trainer is warmed up to room temperature before first time use. 

Failure to do so may cause premature electronic failure.

If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of 

breath, stop exercising immediately and consult your physician before continuing.

Maintain a comfortable pace. 

To  maintain  balance,  it  is  recommended  to  keep  a  grip  on  the  handlebars  while  exercising,  mounting  or 

dismounting the machine.

Do not wear clothes that might catch on any part of the ascent trainer.

Do not turn pedals by hand.

Make sure handlebars are secure before each use.

Do not insert or drop any object into any opening.

Unplug ascent trainer before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp 

cloth only; never use solvents. (See 

MAINTENANCE

)

This ascent trainer should not be used by persons weighing more than 325 pounds. Failure to comply will void  

the warranty.

This ascent trainer is intended for in-home use only. Do not use this ascent trainer in any commercial, rental, 

school or institutional setting. Failure to comply will void the warranty.

Do not use the ascent trainer in any location that is not temperature controlled, such as, but not limited to 

garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the ascent trainer only as described in this manual.

Keep the pedals clean and dry.

Care should be taken when mounting or dismounting the equipment.

Disconnect all power before servicing the equipment.

ASSEMBLY

IMPORTANT PRECAUTIONS

UNPACKING

Unpack the product where you will be using it. Place the product on a flat level surface. It is recommended that 

you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in 

place and partially threaded in before completely tightening any ONE bolt.

 

NOTE:

 A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike 

grease is recommended.

There  are  several  areas  during  the  assembly  process  of  an  ascent  trainer  that 

special  attention  must  be  paid.  It  is  very  important  to  follow  the  assembly 

instructions  correctly  and  to  make  sure  all  parts  are  firmly  tightened.    If  the 

assembly  instructions  are  not  followed  correctly,  the  ascent  trainer  could  have 

frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to 

the ascent trainer, the assembly instructions must be reviewed and corrective actions should be taken.

To reduce the risk of burns, fire, electrical shock or injury to persons:

Before  proceeding,  find  your  ascent  trainer’s  serial 

number located on the front stabilizer tube and enter 

it  in  the  space  provided  below.  Also  locate  the  model 

name which is located on the front stabilizer tube.

 

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE 

BOXES BELOW:

SERIAL NUMBER:

MODEL NAME:

SERIAL NUMBER

*Refer to the 

SERIAL NUMBER

 and 

MODEL NAME

 

when calling for service.

*Enter this 

SERIAL NUMBER

 on your Warranty Card.

18.0 AXT Rev.2.4.indd   4-5

9/24/08   1:41:39 PM

Содержание 18.0AXT

Страница 1: ...FOR MODEL 18 0 AXT ASCENT TRAINER USER S GUIDE 18 0 AXT Rev 2 4 indd 1 9 24 08 1 41 35 PM...

Страница 2: ...you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one...

Страница 3: ...down with soap and slightly damp cloth only never use solvents See MAINTENANCE This ascent trainer should not be used by persons weighing more than 325 pounds Failure to comply will void the warranty...

Страница 4: ...G ARM BRACKET SWING ARM CAP TOP HAND RAIL INCLINE BRACKET MAIN FRAME SIDE COVER REAR UPRIGHT BOLTS A WASHERS B BOLTS A WASHERS B BOLTS A WASHERS B BOLTS A WASHERS B BASE RAIL FRONT STABILIZER TUBE MAI...

Страница 5: ...UPRIGHTS to the BASE FRAME using 4 BOLTS C 4 WASHERS D 4 BASE RAIL BRACKET CAPS and 2 AXLES NOTE Assemble the TOP HANDRAILS so they are parallel to the floor Do not assemble with the TOP HANDRAIL res...

Страница 6: ...UPPER and LOWER HANDLEBAR as shown in the diagram Do not tighten any bolts until all 4 are started Secure the handlebar assembly using 1 WASHER I and 1 BOLT C Repeat STEPS C E on the opposite side NOT...

Страница 7: ...ARE BAG 6 CONTENTS ASSEMBLY STEP 6 Open HARDWARE BAG 6 Attach each FOOTPAD to the footpad support on each LINK ARM using 4 BOLTS K and 4 WASHERS L Repeat with the left LINK ARM A B C ASSEMBLY STEP 6 B...

Страница 8: ...ROD BEARING SHAFTS are in LINK ARM Attach right LINK ARM to the right LOWER HANDLEBAR using 1 BOLT N 1 WASHER L and 1 NUT G Repeat on opposite side A B C D E ASSEMBLY STEP 9 CRANK PACKAGING PLASTIC WA...

Страница 9: ...clement weather and darkness won t interfere with your workout when you use your ascent trainer in the comfort of your home This guide provides you with basic information for using and enjoying your n...

Страница 10: ...display information proFILE BUTTON Used to scroll through proFILE display modes Must be pressed after selecting user CHANGE DISPLAY BUTTON Used to scroll through display modes Press to change display...

Страница 11: ...readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See MAINTENANCE SECTION WIRELESS CHEST TRANSMITTER Prior to w...

Страница 12: ...4 15 16 17 18 19 20 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7...

Страница 13: ...sistance 2 4 4 9 4 9 5 10 5 10 3 2 5 elevation 15 15 30 55 30 55 35 60 35 60 25 15 resistance 3 3 6 11 6 11 7 12 7 12 5 3 6 elevation 15 20 40 65 40 65 45 70 45 70 25 15 resistance 3 4 8 13 8 13 9 14...

Страница 14: ...100 100 90 90 90 90 90 90 100 100 100 40 40 resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4 Warm up and cool down last 4 00 minutes each Select CUSTOM 1 or 2 PROGRAM using the PROGRAM QUICK ke...

Страница 15: ...or 2 use PROGRAMMING BUTTON and press ENTER to confirm All accumulated data specifically relates to the user that is chosen Note If no user is selected and clock and date are not set no data will be...

Страница 16: ...Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss yo...

Страница 17: ...p to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HEA...

Страница 18: ...ide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts...

Страница 19: ...n maintained per the maintenance schedule Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to sen...

Страница 20: ...ssession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or d...

Страница 21: ...rt Hotline 1 877 462 3455 Email comments advancedfitnessgroup com Website www advancedfitnessgroup com Every employee at AFG takes pride in providing you with a high quality product We want to know if...

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