BEFORE
YOU BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ASCENT
TRAINER
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ASCENT TRAINER
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASCENT
TRAINER
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ASCENT TRAINER
OPERA
TION
ASSEMBL
Y
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(
RESISTANCE
levels). Time-based goal with 16 difficulty levels to choose from.
SECONDS
60
60
60
60
30
60
90
60
90
45
60
45
90
90
30
30 60 60
60
60
WARM-UP
F
R
F
R
F
R
F
R
F
R
F
R
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
15
3
5
6
7
17
16
17
15
16
17
15
16
17
15
16
17
4
3
2
1
16
4
6
7
8
18
17
18
16
17
18
16
17
18
16
17
18
5
3
2
1
Warm-up and cool-down last 4:00 minutes each.
Takes your strength and endurance to the next level of fitness with intense combinations of
RESISTANCE
and
INCLINE
. Time based goal with 10 difficulty levels to choose from.
NOTE:
All elevations are listed as a percent of total elevation.
WARM UP
Program segements - Repeat
COOL DOWN
Seconds
2:00
2:00
1:30
1:00
1:30
1:00
1:30
1:00
1:30
1:00
2:00
2:00
LEVEL
Segment #
1
2
3
4
5
6
7
8
9
10
11
12
1
elevation
5
10
5
15
5
15
5
30
5
30
10
5
resistance
1
2
1
3
1
3
1
6
1
6
2
1
2
elevation
5
15
10
25
10
25
10
35
10
35
10
5
resistance
1
3
2
5
2
5
2
7
2
7
2
1
3
elevation
10
15
15
35
15
35
15
40
15
40
15
10
resistance
2
3
3
7
3
7
3
8
3
8
3
2
4
elevation
10
20
20
45
20
45
25
5
25
5
15
10
resistance
2
4
4
9
4
9
5
10
5
10
3
2
5
elevation
15
15
30
55
30
55
35
60
35
60
25
15
resistance
3
3
6
11
6
11
7
12
7
12
5
3
6
elevation
15
20
40
65
40
65
45
70
45
70
25
15
resistance
3
4
8
13
8
13
9
14
9
14
5
3
7
elevation
20
20
45
70
45
70
50
75
50
75
25
15
resistance
4
4
9
14
9
14
10
15
10
15
5
3
8
elevation
20
25
5
75
50
75
55
80
55
80
25
15
resistance
4
5
10
15
10
15
11
16
11
16
5
3
9
elevation
20
25
60
80
60
80
65
85
65
85
25
15
resistance
4
5
12
16
12
16
13
17
13
17
5
3
10
elevation
20
25
70
90
70
90
75
90
75
90
25
15
resistance
4
5
14
18
14
18
15
18
15
18
5
3
Warm-up and cool-down last 4:00 minutes each.
PROGRAM PROFILES
PROGRAM PROFILES
P: INCLINE 1
MANUAL
INTERVALS
CON. WATTS
WEIGHT LOSS
GOLF COURSE
REVERSE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
P: REVERSE TRAIN
MANUAL
INTERVALS
CON. WATTS
WEIGHT LOSS
GOLF COURSE
REVERSE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Select
THR ZONE
program using the
PROGRAM QUICK KEY
and press
ENTER
.
Select
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
The
HEART RATE
window will flash showing the default target heart rate of 80 beats per minute.
Select your target heart rate (from the chart on page 24) using the
ARROW KEYS
on the programming button
and press
START
to begin program.
NOTE
: Target heart rate is selected in multiples of 5 beats.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row represents
your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out beneath your THR,
the LEDs below the middle row will illuminate. If you are over, the LEDs above the middle row will illuminate. Your
current heart rate is represented by the flashing column and the window will refresh every 5 seconds.
NOTES:
There is a 4-minute warm-up built into this program at level 1 resistance.
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target
number you selected at the beginning of the program.
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
1)
2)
)
)
1)
2)
)
)
P: THR ZONE
MANUAL
INTERVALS
CON. WATTS
WEIGHT LOSS
GOLF COURSE
REVERSE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
18.0 AXT Rev.2.4.indd 24-25
9/24/08 1:42:27 PM
