BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ASCENT
TRAINER
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ASCENT TRAINER
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASCENT
TRAINER
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ASCENT TRAINER
OPERA
TION
ASSEMBL
Y
PROGRAM PROFILES
P: WEIGHT LOSS
Allows ‘On The Fly’ manual
RESISTANCE
changes. Time-based goal.
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
Seconds
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
2
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
3
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
4
1
2
2
5
8
4
4
8
8
4
8
4
4
8
8
4
5
2
2
1
5
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
6
2
3
5
7
10
6
6
10
10
6
10
6
6
10
10
6
7
5
3
2
7
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
8
2
3
5
9
12
8
8
12
12
8
12
8
8
12
12
8
9
5
3
2
9
3
4
5
10
13
9
9
13
13
9
13
9
9
13
13
9
10
5
4
3
10
3
4
8
11
14
10
10
14
14
10
14
10
10
14
14
10
11
8
4
3
11
3
6
10
12
15
11
11
15
15
11
15
11
11
15
15
11
12
10
6
3
12
3
6
10
13
16
12
12
16
16
12
16
12
12
16
16
12
13
10
6
3
13
5
9
13
14
17
13
13
17
17
13
17
13
13
17
17
13
14
13
9
5
14
5
9
13
15
18
14
14
18
18
14
18
14
14
18
18
14
15
13
9
5
15
5
9
13
16
19
15
15
19
19
15
19
15
15
19
19
15
16
13
9
5
16
5
9
13
17
20
16
16
20
20
16
20
16
16
20
20
16
17
13
9
5
Warm-up and cool-down last 4:00 minutes each.
Walk or run a series of alternating
RESISTANCE
levels.
Time-based goals with 16 difficulty levels to choose from.
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
Seconds
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
2
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
3
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
4
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
5
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
6
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
7
2
3
5
8
9
9
10
10
11
11
11
11
10
10
9
9
8
5
3
2
8
2
3
5
9
10
10
11
11
12
12
12
12
11
11
10
10
9
5
3
2
9
3
4
5
10
11
11
12
12
13
13
13
13
12
12
11
11
10
5
4
3
10
3
4
8
11
12
12
13
13
14
14
14
14
13
13
12
12
11
8
4
3
11
3
6
10
12
13
13
14
14
15
15
15
15
14
14
13
13
12
10
6
3
12
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
13
5
9
13
14
15
15
16
16
17
17
17
17
16
16
15
15
14
13
9
5
14
5
9
13
15
16
16
17
17
18
18
18
18
17
17
16
16
15
13
9
5
15
5
9
13
16
17
17
18
18
19
19
19
19
18
18
17
17
16
13
9
5
16
5
9
13
17
18
18
19
19
20
20
20
20
19
19
18
18
17
13
9
5
Warm-up and cool-down last 4:00 minutes each.
MANUAL
INTERVALS
CON. WATTS
WEIGHT LOSS
GOLF COURSE
REVERSE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys (
RESISTANCE)
. Time-based goal with 16 difficulty
levels to choose from.
PROGRAM PROFILES
P1: MANUAL
MANUAL
INTERVALS
CON. WATTS
WEIGHT LOSS
GOLF COURSE
REVERSE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
P2: INTERVALS
MANUAL
INTERVALS
CON. WATTS
WEIGHT LOSS
GOLF COURSE
REVERSE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Select
CONSTANT WATTS PROGRAM
using the
UP/DOWN ARROW KEYS
and press
ENTER
.
Set
TIME
using the
UP/DOWN ARROW KEYS
on the programming button and press
ENTER
.
Select desired
WATTS
using the
UP/DOWN ARROW KEYS
on the programming button and press
ENTER
.
Press
START
or
ENTER
to being the program.
1)
2)
)
)
P: CONSTANT WATTS
MANUAL
INTERVALS
CON. WATTS
WEIGHT LOSS
GOLF COURSE
REVERSE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
18.0 AXT Rev.2.4.indd 22-23
9/24/08 1:42:25 PM
