Adidas miCoach SMART RUN, Руководство пользователя

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Once the Fit Test is completed, a zone overview of personalized training
intensities will be shown.
By pressing “Save & Set Zones” your individual intensity zones will be set
and used for any future coached workout to ensure workout intensity and
coached plans are optimally applied to your individual fitness level.
Pressing the “Save without Zones” exits the Fit Test result page and returns
to the main overview screen without saving your individual zone settings.
Pressing “Restart Test” will bring you to the very beginning of the Fit Test to
take the test again.
5.3.2 Single Workouts
Single Workouts are individual workouts that you can perform anytime as
you like. Those workouts can be set on the website micoach.com. A preset
number of workouts is already available when you initially create your
miCoach user account as easy and simple reference workout for you to try
out.
Here are a few ways to use Single Workouts:
•
Enhance your training . Complement your current cardio plan or
Strength & Flex plan with Single Workouts. You can choose
workouts that relieve pain or help your body recover faster from
your training.
Raise your game
. Prepare for competition by doing
practice prep to warm up for a game or practice. Sustain your
performance by using the flexibility and massage workouts to
relieve aches and pains, keep your body in balance, and bounce
back stronger from tough workouts.
•
Keep your routine fresh and fun
. Do Single Workouts to mix things
up and learn something new. Try a new workout, learn new
exercises, or just complement your existing training routine.
We recommend you manage your Single Workout selection on the web on
micoach.com to find your ideal Single Workout selection. On micoach.com
you can also integrate any single workout via “drag & drop” as a separate