Adidas miCoach SMART RUN, Руководство пользователя

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During a workout, the screen showed is similar to the Free Workout screen
(see page 27), but it displays a built-in graphic based on the workout setup,
with bars of the relevant colors as intervals.
Heart rate screen
Pace screen
Time screen
Changing your zones (heart rate or pace) during Interval Workouts
functions that same as changing your zones in coached workout in regards
to visuals and vibration. (See page 36 for more on coached workouts.)
The only difference is the wording:
Pausing and ending an Interval Workout is handled in the same as in a Free
Workout (see page 27).