Adidas miCoach SMART RUN, Руководство пользователя

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When you need to change the heart rate/pace zone, you’ll receive the
following images with some vibrations.
If you have any headset connected, you’ll also receive an audio message.
Prior to an upcoming zone change, the workout time displays the
countdown. As the zone change alert approaches, you’ll see an overlay
outlining the remaining time until zone change is needed accompanied with
a vibration as an alert.
The alert appears the second the zone changes, and there's a long
vibration. Screen timeout for 4 seconds. Note that the overlays are colored
along the approaching zone's color (either heart rate or pace) and the
numbers represent the time user spends in that zone.
If you continue working out after the coaching plan ends, the marker is at
the right-hand side and the time continues to count.
During your coached workout, you have access to the same screens—stats
and music—as the Free Workout.