Adidas miCoach SMART RUN, Руководство пользователя

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Split data shows all the information about splits
done.
Shoes can be chosen here. Setting any shoe here
(by tapping) sets a new default.
5.1.2 Interval Workouts
For an Interval Workout, you can set intervals, rest periods, warm-up and
cool-down periods, and repetitions. During Interval Workouts, you can’t
make manual laps. The Auto Lap setting works as usual.
To set an interval or a rest period, tap on the desired zone. This jumps
straight to time selector, with the color as carryover to the tumbler color.