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A/V Slim MindSpa, Инструкция по эксплуатации и использованию

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Features 

&

 Operation 

This section will help familiarize you with the various easy-to-use features. For 
further advice, or if you have any difficulties using MindSpa, refer to the Frequently 
Asked Questions section of the manual. 
 

Program Mode 

The current program number is displayed when the unit is turned on. To choose a 
program, press the up or down buttons located on the left front of the unit. Press the 
Start/Stop/Pause button to begin your program. Note: Hold either button down for one 
second to automatically run through the various programs, volume or light intensity 
settings. 
 

Light and Volume Settings 

The light and volume controls may be adjusted from a setting of 1 - 16. A small 
headphone or glasses logo will be displayed with the current setting. Start by setting 
the brightness and volume levels at a low, comfortable level. Adjust to slightly higher 
levels when bright light or outside noise is present. We recommend beginning with 
light level 3, and sound level 1.   
 

Countdown Timer 

Once you press the Start/Stop/Pause button the display will begin a ten second 
countdown. This provides time to comfortably position yourself. You may override 
the ten second countdown by pressing the button a second time. The program will 
begin immediately. 
 

Time Remaining Display 

The display will countdown the minutes and seconds remaining in your program. A 
small arrow on the display will indicate the program is active. 
 

Pause/Stop 

To pause during a program, briefly press the Start/Stop/Pause button, press a second 
time to continue. You may stop a program by holding the button down for two 
seconds, or by simply turning the unit off. 
 

Gentle On 

Each program begins gradually. This feature allows the volume and light intensity to 
gently increase over several seconds to enhance personal comfort level. 
 

Sound 

The MindSpa programs utilize specific tones to help enter the proper mind state. 
Always use the headphones provided with your unit, or other good quality 
headphones set at low to moderate levels. 
 

Battery Saving Auto-Off Feature 

To preserve batteries, the unit will automatically turn itself off when it sits idle for 
five minutes. To reset, return the On/Off switch to the Off position and then back to 
the On position. The last program will be displayed.   
 

Low Battery Indicator 

When the batteries run low, the display will gradually begin to dim and a small battery 
icon will appear in the display indicating it is time to replace the batteries. Replace the 
batteries if you begin to experience erratic operation. 
 

Auxiliary Input 

You can enhance the effect of your programs at times by playing music or other 
materials designed for relaxation or learning along with the programs.   
 
Determine the length of the program you are planning to listen to, then choose a 

Содержание MindSpa

Страница 1: ...Instruction and Use Guide a A V Stim LLC 4 ...

Страница 2: ...glasses About LEDs Part II Introductionto Programs 12 How to gain maximumbenefit from the MindSpa About Auditory and Visual Stimulation 13 How AVS T echnology is applied Type of resultsAVS offers Where to learn more Using MindSpa Programs 14 15 Relaxation Mental Sharpness Focus and Attention Sleep and Common Stress Use with recorded materials MindSpa Frequencies 16 Program Description 17 18 Progra...

Страница 3: ...onsult with a medical professional before beginning use Use with children or minors only with prior parental consent and monitoring Do not use while on medication or while under the influence of drugs or alcohol Do not use while operating machinery vehicles or other mechanical devices Discontinue use if experiencing any sort of adverse reactions such as dizziness migraine or severe anxiety Please ...

Страница 4: ...e common examples of how brainwaves are influenced by outside visual and auditory sources Over the years working with psychologists we have learned how to fine tune these frequencies to provide long term benefit MindSpa generates specific patterns of light and sound to help naturally induce desirable brainwave activity known as the target state MindSpa includes led glasses light emitting diodes an...

Страница 5: ...ick pick up or when you just do not feel as mentally sharp as you would like to feel MindSpa provides stimulation programs for entering the beta state Alpha frequencies are measured from approximately 8 to 13 Hz This represents a relaxed state associated with external attention It is the wakefulness state of relaxed and effortless alertness in higher alpha Lower alpha wave activity is associated w...

Страница 6: ...wish you much enjoyment Package Contents The MindSpa system includes the following components o Microprocessor based control unit with twelve proprietary Programs o High response audio earphones o Multi Purpose Glasses o Custom padded carrying case o Four AAA batteries o Audio patch cord o Instruction and Use Guide o 1 Year Limited Warranty o Optional AC adapter 110v 7 5v 200ma How to begin Remove...

Страница 7: ...splay will countdown the minutes and seconds remaining in your program A small arrow on the display will indicate the program is active Pause Stop To pause during a program briefly press the Start Stop Pause button press a second time to continue You may stop a program by holding the button down for two seconds or by simply turning the unit off Gentle On Each program begins gradually This feature ...

Страница 8: ... the range of normal hearing so full recording fidelity is maintained We provide downloads of several free music tracks on our website Please refer to the enclosed brochure for download instructions Use with recorded materials MindSpa can offer excellent assistance when using various types of recorded materials such as hypnosis and self improvement programs MindSpa can help move your mind into the...

Страница 9: ... use is for the rapidly growing exercise of Power Napping and our own process Micro Napping There is a growing body of scientific evidence demonstrating daily naps are a highly productive use of time and will promote mental alertness creativity better concentration increases in worker and student efficiency accuracy and output One recent Japanese study demonstrated student test scores markedly inc...

Страница 10: ... Programs section and online for further instructions for use or refer to our website for program graphs Start by using Program 9 the first few times and as you become more acclimated to using the stimulation programs you may progress to Programs 10 and 12 at your own pace We recommend using the stimulation programs no more often once every two or three days Not suggested for night use as it may b...

Страница 11: ...er power consumption z They provide an excellent high intensity light with superior white wavelength characteristics and long term reliability z The wide dispersal angle ensures full coverage providing enhanced results About Ruth Olmstead Ph D MindSpa Program Author The twelve proprietary MindSpa programs were developed exclusively for A V Stim by Ruth Olmstead Ph D Dr Olmstead holds her degree in...

Страница 12: ...disorders must consult with a medical professional before beginning use z Use with children or minors only with prior parental consent and monitoring z Do not use while on medication or while under the influence of drugs or alcohol z Do not use while operating machinery vehicles or other mechanical devices z Discontinue use if experiencing any sort of adverse reactions such as dizziness migraine o...

Страница 13: ...od place your hand on your stomach It should move up and down while you chest remains relatively still Breathe in slowly and deeply then hold for a count of three and breathe out slowly and completely After a few moments begin the process again With a little time and practice your rhythmic breathing will become automatic Now also practice another very simple but effective method called muscle awar...

Страница 14: ... at least four to eight weeks on a regular basis As mentioned the effects of using MindSpa on a regular basis are cumulative There are a number of causes for lack of sleep or sleep difficulties We focus on what we believe are among the primary causes common mental stress We address the underlying cause rather than the outward result Stress can manifest itself at night as an overactive mind in a hi...

Страница 15: ...nd sleeplessness Anxiety is one of the principal causes of reduced performance When anxious even the well prepared can perform below their true capabilities These programs are designed to help train the mind to easily enter into relaxed states and to become part of our normal waking state A calm disposition can also help in confidence building which translates to better academic business and athle...

Страница 16: ...improved mental functioning It can also be useful for any performance related task including athletic competition intense work requiring high mental capacity or complex activities that require superior mental concentration This program and Program 12 can help calm the over active mind Program 11 Advanced Attention for Children 35 Minutes Low to very high beta 13 40 Hz This program has been found t...

Страница 17: ...nction We suggest further independent reading on its role Here is one of many links http www umm edu altmed articles melatonin 000315 htm The Retina and our Body Clock In just the past few years scientists discovered a specialized set of cells in the retina that respond specifically to the action spectrum Until this discovery for about the last 200 years it was believed the retina only contained t...

Страница 18: ... melatonin production continues during the waking hours Symptoms much like jet lag are common in people who work nights or who perform shift work Because shift work schedules are at odds with powerful sleep regulating cues like sunlight they often become uncontrollably drowsy during work and they may suffer insomnia or other problems when they try to sleep Shift workers have an increased risk of h...

Страница 19: ...inue use for at least one month and preferably three to four months of regular daily dosages to experience long term benefit We recommend consulting a medical professional before beginning any long term program Light is the most powerful method for resetting the internal clock when travelling For jet lag British Air offers an excellent jet lag calculator for calculating when you need light exposur...

Страница 20: ...nstead immediately remove the battery cover and the batteries Allow the unit sufficient time to completely dry out before trying to use it This may help prevent damage Do not leave MindSpa components exposed to direct sunlight for an extended period of time or inside a closed automobile on hot days Remove the batteries if you are not using the unit for extended periods Plug and unplug all connecto...

Страница 21: ... to even a small flashlight is quite low and there is no measurable radiation output Q Why do my eyelids flicker with the lights A Your nervous system is responding to light levels that are too high Reduce the brightness of the lights so that they are at a more comfortable setting for you Q How often should I use the MindSpa A The key to the best results is regular use Follow as directed Just as w...

Страница 22: ... of tortuous conduct including negligence and strict conduct RELEASE FROM LIABILITY The purchaser understands that MindSpa technology is intended for personal development purposes only No other claims are made for MindSpa A V Stim LLC NeuroTech Inc cannot predict the suitability of any article for any application because of the individual physical and emotional makeup of each user Persons with a h...

Страница 23: ...f your original receipt Include the return authorization number on the outside of the package and on the copy of your receipt Make sure the product is packed securely to avoid damage during shipment Send only via services where proof of delivery can be established such as UPS FedEx etc or request proof of delivery via US or international Postal Systems We are not responsible for items lost during ...

Страница 24: ...www avstim com 0 0 ...

Страница 25: ...down When the program begins you may readjust volume and lights to a comfortable level 7 Sit or lie in a comfortable position Close your eyes As you begin your program take several slow deep breathes into your diaphragm to help bring you into a calm and relaxed state and release any muscle tension you may feel Program 1 Alpha Recharge 10 minutes Program 2 Light Alpha Relaxation 22 minutes Program ...

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