A/V Slim MindSpa, Инструкция по эксплуатации и использованию

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Program Description
Program 1 Alpha Recharge 10 minutes
Type: Low beta/mid-alpha 13 - 10 Hz
This short program can provide a sense of visual colors and patterns along with
feelings of relaxation and revitalization. It can be helpful on a daily basis for mental
recharging. The exhilarating effect of this program can help lead to calmness,
increased concentration and focus, enhanced cognition, and alertness. Use this
program as often as you like. Try it in place of caffeine for a quick boost.
Relaxation Programs 2 - 8
The ability to relieve stress and tension through relaxation can be learned and
integrated into our everyday lives. Symptoms of common anxiety may be alleviated
by learning to consciously move oneself into a calm state of mind. For example, the
night before a big event or test, prior to giving an oral report, or performing a physical
or artistic activity in front of a group are some common activities that can generate
tension, anxiety and sleeplessness.
Anxiety is one of the principal causes of reduced performance. When anxious, even
the well-prepared can perform below their true capabilities. These programs are
designed to help train the mind to easily enter into relaxed states and to become part
of our normal waking state. A calm disposition can also help in confidence building
which translates to better academic, business and athletic performance.
These relaxation programs may also be utilized before going to sleep as they can help
to gradually slow down mental activity. The relaxing benefits will allow for a more
restful night’s sleep waking up feeling revitalized.
Program 2 Light Alpha Relaxation 22 minutes
Mid-beta to mid-alpha 15 – 10 Hz
Program 3 Deep Alpha Relaxation I 23 minutes
Low-beta to low alpha 13 – 8 Hz
Program 4 Deep Alpha Relaxation II 23 minutes
Mid-beta to low alpha/high theta 14 – 7 Hz
Program 5 Theta Induction I 24 minutes
Mid-beta to theta 16 – 6 Hz
Program 6 Theta Induction II 23 minutes
Low beta to low theta 14 – 4 Hz
Program 7 Theta Induction III 30 minutes
Low beta to low theta 14 – 4 Hz
Program 8 Theta Induction IV 40 minutes
Mid-beta to theta 15 – 6 Hz