A/V Slim MindSpa, Инструкция по эксплуатации и использованию

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Focus and Attention
To assist with general focus and attention issues, use Programs 11 and 12 on an
alternate basis every three days for a period of at least six weeks. Keep the lights as
bright as is comfortable. Program 11 starts with low theta frequencies and progresses
to high beta. Program 12 starts at high beta frequency and progresses to the theta
frequency range.
These two programs act like a type of stretching exercise for the mind. It is theorized,
and subsequently demonstrated in Dr. Olmstead's research as an effective method for
the improvement of the most common focus and attention issues in children and
adults.
Sleep and Common Stress
To help relax into sleep, we suggest using the MindSpa Progressive Relaxation
System
™
over a period of at least four to eight weeks on a regular basis. As
mentioned, the effects of using MindSpa on a regular basis are cumulative.
There are a number of causes for lack of sleep or sleep difficulties. We focus on what
we believe are among the primary causes – common mental stress. We address the
underlying cause rather than the outward result. Stress can manifest itself at night as
an overactive mind in a high amplitude beta state. In other words; it is that internal
dialog we each carry on inside our head that can overwhelm our ability to get a good
night's rest.
In a manner of speaking, as you use MindSpa to help reduce stress, you are
simultaneously reducing the volume and intensity of the mind’s internal dialog, the
mental chatter, especially at night. You will find it is a simple but very powerful
process. We are gratified to report receiving positive feedback from many MindSpa
owners, including those who have suffered from poor quality sleep for years.